4 guys took on a Daville beat down this morning. Here is what happened! Short Parking lot tracer COP — Cherry Pickers, arm circles, ankle circles, copperhead squats, jack squats, plank jack merkins The ass kickin beastEach iteration of the beast starts with an ascending multiple of 6. Start with 6 and eventually we ended up with 36 before the last beast runExercises were:Jump SquatsMerkinsWW2HillbilliesAST’sBurpeesPartner exercisesJump overs (20)PLT’s (20)Derkins off partners back (20)repeat the PLT’s and derkinsSome stretchingFun times had this morning by all! Thanks to the PAX for keeping YHC moving!
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No tricks, no games, no creative gimmicks this morning. Just ten studs with their yellow walkmans for a classic Hoedown beat down. COP: Mosey to church lot for 10x SSH, 10xCP, 10x DQ, 10x deconstructed burpees, 20x LBC, 10x Rosalitas Parking lot 11’s – 4ct AH’s & 4ct Superman Mosey to back church parking lot for 4 corners cumulative with 10x WWII, 20x jump squats, 30x MH, 40x merkins, jog/Bernie long section, crab walk short sections. People’s chair for the six. Move to the auxiliary lot to snag coupons and partner up for a Dora around the corner church building.…
4 runners took off wary of black ice and poor road conditions. All we found was bitter cold wind instead. Gomer did his Walking thing while other 3 did: pump to falconbridge all the way to Ridgefield. Ridgefield to Pump then loop around school. Handshake took us out.
1 Runner , 5 plus miles 4 Ruckers – 3.5 Miles Strong work men!
3 or F3 RVA’s baddest, toughest, coldest, crew met for Breakfast Club. It was so cold we did the COT while on the run back. Early Bird Biscuits was our reward.
9 frosty harriers braved the sunny and 70 degree weather to take on the tundra. YHC memorized all the routes, despite not ever remembering a route that is told to YHC. It went down like this There was a crew of long distance folks that got out early 3 milers, well there were no 3 milers but YHC had a route planned just in case. 4 milers- west on Grove, right on Granite, Right on Patterson, then right on Westview, then left back on Grove, take a left on to the Lexington/Albemarle loop and do one loop, then get back…
7 well chiseled middle-aged folks descended on the frozen tundra of Short Pump Middle School and Pouncey Tract Park to endure a beatdown. While we were missing a few of our regulars due to mission trips and fart sacking, we had a good ole time. COP: Invisible jump rope, DQs, CPs, FMs and arm circles. My daughters purchased a ten-sided foam dice that had different exercises on each side. We would mosey a couple hundred feet throw the dice and see what we had to do. Anything from Bonnie Blairs to mountain climbers to burpees to merkins to Supermans (or…
9 Davillians show up for a crisp Sunny and 70 run or Ruck workout this morning. Circle K showed up with his dog for a Ruck walk workout, the remaining group ran 5, 5.5, 6 and 7 miles. We did the Farmhouse route that takes you through King’s Charter on the East side and some runners wanted to get 6 miles in and ran and extended route through Honey Meadows catching a trail to the condos on Honey Meadow’s road and back through the Teachers lot bus loop back to the flag. To get some hill work in this run…
3 crazy dudes posted to find more snow than they were expecting. So the grass was our best friend today to avoid falling on ice. According to the guy walking his dog in the snow, this is what happened : warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Don Q’s IC, 10 Cherry pickers IC, 10 Imperial Walkers IC THE THANG : fartlek with 9 stops for BLIMPS (5 burpees , 10 Lunges double count, 15 Imperial Walkers double count, 20 merkins, 25 plank Jax double count, 30 squats) Mary on basketball court : Not So Lazy Boys…
13 Crazy’s hot the snow dusted grounds of Dogpile for what was suppose to be a hot potato, but well it froze. Mosey to Ampitheater COP – SSHs, Arm Circles, Helicopter, Copperhead Squats, Jazzercise, More SSHs, DQs Move to the Stage Triple Check – Runner, WWIIs, Peoples Chair Dora 1 – Box Jumps all the way up, 100 Merkins, 200 SSHs, 300 Squats Triple Check – Runner, Jump Squats, Dry Docks Dora 2 – Runner to 4th row and 20 incline Merkins – 100 Flutter, 200 LBCs, 300 APDs Mosey Back to the Flag Invisible Jump rope, Poor Randys Numbers,…