Always 70 and Sunny
Always 70 and Sunny

Tomorrow is a 4-letter Word


Four Batteau regulars posted for pomme frites Monday. Here is how it was prepared and served.

Swirly Q: Mosey to rock quarry (bottom of maintenance hill) to collect coupons. Deliver coupons to jungle gym. COP: Helicopters IC / DQs IC / Imperial Walkers IC / Merkins IC. First set with coupons: 10 overhead presses / 10 WWII overhead presses / 10 dips / 5 pull-ups x 3. Second set: 10 curls / 10 decline merkins / 10 incline merkins / 5 chin-ups.

Crossroads Q: Mosey to tennis courts for 4-corners x 3. 10 merkins / 8 burpees / 10 merkins / 6 burpees. Finish with 80 LBCs.

ABBA Q: Mosey to bottom of Mt. ABBA (bowl between jungle gym and Forest HIll). Charge Mt. ABBA up to sidewalk at Forest Hill – 5 flutter kicks. Retreat back down to the bottom for 5 more flutter kicks. Repeato x 5.

VINNY Q: Mosey to the swings. Partner up. Partner 1 completes 30 SSHs while partner 2 completes swing planks. Second round with 25 SSHs. Third round with 20 SSHs. Back to the flag.

YHC took us out.

Announcements: CSAUP on 10.20 – stay tuned for BB.

As most of y’all know, YHC has been dealing with a bad case of poison ivy. Then now, a bad reaction to the medicine prescribed to alleviate said poison ivy. Let’s just say I’d take the poison ivy itch over the nonsense being levied by the medicine. The point is not to complain, but rather to recognize and remind myself that we all are dealing with something. Whether it be mental, physical, or both, the excuse to stay in bed and get back at it tomorrow is real and present. This morning was one of those croassroads for me. But knowing my boys would there today, and there was nothing I could do about it anyway, I posted. It got me thinking, “tomorrow” really is a 4-letter word. Not in the traditional sense, but in that it can promote laziness and complacency. It carries with it a dangerous snowball effect that flies in the face of what F3 truly stands for, at least in how I see it. So go out today and scratch that itch – just hopefully not the one that has gotten me all out of whack.



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  1. Great beatdown today men. A complete cardio and muscular workout to start the week. I could’ve done without swallowing all the bugs however.

  2. Swirly (F3 Corporate) on

    Well said Vinny – thanks for writing it up!
    Great job guys – man it was humid out there – way to work.
    See y’all in the gloom..