‘n Pound

Four men started their morning early to finish their week strong.

COP

• SSH x 20
• Don Quixotes x 10
• Helicopters x 10
• Arm circles small x 10, big x 10, Reverse
• Hand release ‘merkins x 15
• Cooperhead squats x 10

7 of Diamonds

• Mosey to the baseball field for some 7 of diamonds
• Round 1 do 7 burpees at each plate
• Round 2 do 14 diamond merkins at each plate
• Round 3 – 21 LBCs at each plate
• Round 4 – 28 merkins
• Round 5 – 35 squats
• Round 6 – 42 Wide grip merkins
• Round 7 – 49 Flutter kicks
• Total merkin count = 364

11s – Mosey to main parking lot between the islands

• Big boy sits, lunge, monkey humpers
• Enough time to do 3 rounds

Numberama, namerama, Wild Thing took us out.

Notes:

• It was great to see Wild Thing again, welcome back brother
• YHC noticed the mumble chatter was minimal thanks to the less talkative members of PAX showing up today
• Great work gents!