COP: SSH, DQ, Cherry Pickers, Merkins, Arm circles, Helicopters
Red Barchetta-Run down hill about 100 yards do 100SSHs, back to the start point, run 75 yards 75 mountain climbers back to start, run 50 yards 50 LBCs back to start, 25 yards 25 merkins back to start, 10 yards 10 burpees back to start.
Run to the other side of the neighborhood
Paula Abdul’s- Two steps forward one step back using mailboxes. 10 mailboxes total, at each mailbox do 10 squats. Wait for six at the last mailbox.
Run back down to the clubhouse, for rounds of donkey kicks (a POG favorite).
Finished with a round of Mary, Wallsits, Howling Monkeys.
