Forged in Fire

6 smelting professionals joined together to try to Forge the perfect workout

COP

DQ’s, Helicopters, Cherry Pickers, inverted Scorpion kicks, Scorpion kicks, Copper Head squats, Snake Bites (right then left legs)

Mosey: Show Bone Thugs some of the finer parts of this AO

To the landing area at the back of the school, Box jumps to the top

Man Killers followed by 5 Burpees

Mosey down the stairs and back to the second parking lot from the top

Ball or Chain: 10 of each exercise after each one run a lap with a burpee on the opposite side unless you have the ball or chain

American Hammers, Ball Dippers, Hand Release Merkins, Scrunchy Frogs, Ball or Chain, WWII, Squats, Mountain Climbers, Hello Dollies, Jump Squats

Back to the flag via balance on the breakers, bear crawl up each hill all the way to the top above the flag parking lot

Numbers / Names YHC took us out

NMS:

YHC did not have plans to take a tour of the AO this morning but with this being a first time at The Forge for Bone Thugs YHC modified the plan and did a quick tour. We did not get to DTH’s favorite starting point and take the light pole ride back up but we can see that next time.