3 guys confounded all logic and showed up for a beatdown this glorious Thursday morning.
Slaughter starter 10 burpees OYO
COP —
SSH, Cherry Pickers, Hillbillies, Merkins, Helicopters, AST’s, Plank Jacks, more merkins, Imperial Walkers, Flutterkicks, Freddie Mercuries, more merkins, copperhead jump squats, DQ’s, lbc’s, more merkins (100 total in the COP)
To the Courtyard for a progressive Dora
Runner runs to 1st corner and back whilst others start 100 american hammers, 200 inclined merkins, 300 dips
Upon returning, 2nd person goes to 1st corner and back.
2nd time around, go to 2nd corner and back (both groups)
3rd time around go to 3rd corner and back
4th time around go all the way around and back (modified to just all the way around with no return all the way back around)
To the field for 11’s
1 2 count mountain climber
10 burpees
you know the drill
Finish with a few minutes of mary which included merkins, squats and lbc’s
Names, Numbers, Announcements
NMS — Fun morning had by all — nothing to report except YHC took a massive dive at the end after twisting an ankle on a curb on the way to doing Mary. Hurt like a mofo at first — seems like it is calming down — will know more a few hours from now. Can’t wait to see you all again in the gloom.
