Wednesday, October 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: VR Dawg

Virtual AO. See Slack for details.

The 2.0 and dog obliged YHC for something like a Murph with a few modifications. Strong work was put forward by the PAX. Announcements: This will be the last VR Dawg (and the last F3 virtual beatdown) for now. If anyone has another F3 use for the Zoom account, feel free to ping YHC. 3rd F will continue on Zoom. The next one is Tuesday June 23rd at 8pm. Honeydo with the Q.

Don Draper logged in to prevent YHC’s crawl back to the fartsack for a beatdown that went something like this: COP: SSHs, IWs, DQs IC Optimus Prime: 7 sets of 7 reps of 7 exercises, with 20 Mountain Climbers on the side of each set to simulate running. Exercises: Diamond Merkins, Pickle Pounders, Touch Knees, WWIIs, Jump Squats, J Los, Burpees American Hammers IC COT Announcements: HDHH tonight, 3rd F next Tuesday at 8pm, Tron next Monday at 5:30am, VR Dawg next Wednesday at 5:30am. NMS: YHC wanted to try a virtual Beast, but rather than just slay the Beast,…

Two regulars posted for a Zoom gloom beatdown that went something like this: 1-minute mosey to the COP: SSHs, Merkins, Storm Squats, Scorpion Dry Docks, WWIIs, Lunges. You know what’s coming. Lucky Horseshoe. One-minute run before each set of exercises, with 20 reps for each exercise: MerkinsMerkins, Storm SquatsMerkins, Storm Squats, Scorpion Dry DocksMerkins, Storm Squats, Scorpion Dry Docks, WWIIsMerkins, Storm Squats, Scorpion Dry Docks, WWIIs, LungesStorm Squats, Scorpion Dry Docks, WWIIs, LungesScorpion Dry Docks, WWIIs, LungesWWIIs, LungesLungesVictory Lap PAX were probably on about lap 8 when the 33 minute buzzer went off, but completed the 9th round before 6:15.…

Mosey to the COP: Disclaimer, SSHs, IWs, DQs, Merkins, PPs, LBCs IC. “Curb” crawl. 1 Derkin, Bear Crawl, 2 Merkins, Crawl Bear, up to 6 and back down to 1. NM Escalator up and back down: 10 Plank Jacks, 20 LBCs, 30 Dying Cockroaches, 40 Jump Squats, 30 second mosey between corners. Triple Check: HTHs, WWIIs, 30 second mosey ROF: 10 Chuck Norrises, 10 Merkins, 10 Werkins, 10 Merkin + Arm Swing (What are these called?), 10 LBCs, 10 Diamond Merkins. Announcements: HDHH today at 6pm on Zoom. Tron on Monday at 5:30am on Zoom. 3rd F next Tuesday at…

Eight men did not have to worry about the traffic on 95 this morning as they awake, likely stepped outside, took out their phones, tablets, or computers, and logged into another Zoom episode of VR-Dog. This was YHC’s first attempt at a virtual Q. This is his recollection of what occurred. One minute mosey somewhere in close to your house. COP 1 burpee followed by 2 merkins OYOSSH – 10 IC2 burpees followed by 4 merkinsDon Quixotes – 10 IC3 burpees followed by 6 merkinsHelicopters – 10 IC4 burpees followed by 8 merkinsArm Circles – 10 big, 5 small IC5…