The Blue Pill

With nary a bear or a Honeydo in sight 4 early risers took the blue pill whether they needed it or not.  Here’s what happened:

Mosey to the church patio. 

COP

• Dead Man Hang
• Copperhead Squats
• Standing Rockettes
• Arm Circles
• Suzanne Somers
• Heals to Heaven
• Merkins

Mosey down River to Westham, right on Club Vista, left on College, right on Westhampton to the Greek Theatre

Up and Down

R1 – 18…1 Dips

R2 – 1…18 Box Jumps

R3 – 18…1 Reverse Crunches

R4 – 1…18 Incline Merkins

Mosey back to SF (a Monkey Humper or two sprinkled in)

Mary

• Freddie Mercurys

Numberama, Nameorama, COT

MOLESKIN

Two takers of the red pill returned to find out what would be unlocked by ingesting the blue pill.  Honeydo promoted the affair, but then fartsacked.  No word yet to his whereabouts.  Good to have LJ out.  Kubota prefers the blue pill.  The green pill next week is 45 minutes of bear crawl, wondering if Kubota will show.  Handshake enjoys the mystery of the gloom, but seeing the sun rise during a workout adds a little something extra. 

ANNOUNCEMENTS

Memorial Day Murph, home base is DogPile, annexed AOs TBD

Virtual Happy Hour today, 6pm, see Slack 2^nd F