A guideline-friendly ten made it out for Saturday’s GridIron. Warmup in the parking lot with 25 x SSHs, 15 x Helicopters, 15 x Don Quixotes, 15 x Imperial Walkers, 10 x Suzanne Somers (each side), and 15 x Arm Circles (small only, both ways).
Mosey across the wooden bridge into the park and halt at the hill. Complete three Burpees followed by a Crawl Bear for ten hand placements and a Bear Crawl back. Pause briefly for everyone to finish round one and begin round two. Repeato for ten rounds.
Jog around the pickleball courts and through the treeline to the Striker Park parking lot. Divide into groups for chest, leg, and core exercises utilizing the vacant parking spaces. First group completes two Merkins per parking space working south to north. Second group moves in the same direction in the next parking column, but completes two Squats. Third group completes two WWII Sit Ups per space. Pause at the far end until other groups are done, then work back, completing one of the other exercises. Head back across the lot again, completing the final exercise. Round 1 done. Round 2 – same set-up, but with two per space of Close Grip Merkins, Curtsy Lunges, and Box Cutters. Orange toy car found placed on the end stripe of parking column 3 – if you know who lost it. No coins found, to my knowledge.
Return to the parking lot for COT and Attila took us out. Parking lot coffee afterwards adjacent to Einstein’s Short Pump.
