7 Beasts showed up to NM clubhouse today for a hot potato. Passing the tater became quite the game this morning as several PAX had options up their sleeve.
COP – SSHs, Copperhead Squats, Merkins, Arm Cirlces, LBCs, Scorpion kicks, Flutters
Wilson- 4 Corners – 10 Merkins, 20 WWIIS, 30 LBCs, 40 Squats
POG – Escalating Mailbox Suicides – All the way up to 6!
Beaker – Dora – Runner and 400 SSHs
Hermes – Build a beast – An array of kickboxing, merkins, WWIIs, and jump squats!
Back to the Flag – Round of Mary
Numberama, Namearma – Hermes took us out!
Seriously tough workout. Four corners, Satan’s hill suicides, Beast & all those damn SSH! One hard hot tater……good job fellas.