Always 70 and Sunny
Always 70 and Sunny

Option 1 or 2


7 Beasts showed up to NM clubhouse today for a hot potato. Passing the tater became quite the game this morning as several PAX had options up their sleeve.

COP – SSHs, Copperhead Squats, Merkins, Arm Cirlces, LBCs, Scorpion kicks, Flutters

Wilson- 4 Corners – 10 Merkins, 20 WWIIS, 30 LBCs, 40 Squats

POG – Escalating Mailbox Suicides – All the way up to 6!

Beaker – Dora – Runner and 400 SSHs

Hermes – Build a beast – An array of kickboxing, merkins, WWIIs, and jump squats!

Back to the Flag – Round of Mary

Numberama, Namearma – Hermes took us out!



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1 Comment

  1. Seriously tough workout. Four corners, Satan’s hill suicides, Beast & all those damn SSH! One hard hot tater……good job fellas.