Writing late night backblasts is not fun.. But I’m just not a write-the-backblast-the-same-day kinda guy. So here we go..
the INAUGURATION of WaThoHuk fell the day after the election of 2020. Too many must have stayed up late the night before watching returns and learning
who our next president would be absolutely nothing about the outcome.
2 of us arrived for the 15 min. pre-run. Lap around the West Broad Village lake and back to the flag.
picked up 2 more and Gypsy led us off:
30 side straddle hops
20 imperial squat walkers
400M AYG followed by 200M recovery jog backward. 30 LBCs
400M AYG followed by 200M recovery jog backward. 30 flutters
400M AYG followed by 200M recovery jog backward. 30 reverse LBCs
Hand off to Greenbow.
run back to parking lot
sprint to end of lot, lap back
sprint to end, lap back
sprint to end, lap the bus loop, lap back
20 flutter kicks
20 Suzanne sommers 10/side
great kickoff for a great new AO!
loving the running + PT, is driving me to a new level
Would Q more often, but my contempt for WordPress is strong 😳😁