F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Forgotten BB

0

A light but eager crowd assembled for Circus Maximus this week.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Arm circles – 10 small/5 big; forwards and backwards
    • Helicopters
    • Merkins
    • LBC
  • 3x check with double barrel KB carry, merkins and WWII sit-ups
  • Run the bus loop
  • Lindsay with overhead pulls and lawnmower pulls (each arm)
  • Run the bus loop
  • COT with YHC taking us out

Good work by the PAX today.  Limited political discussion, but plenty of mumble-chatter. Great to be with these KB gladiators.  Good luck to Blue Moon on the marathon this weekend, as well as Gypsy on his pacing work. 

Now more than ever, God is good all of the time!

Attila

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