F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Three for the Teens

1

3 Davillians braved the cold temperature for a Saturday morning beatdown

This how it went down

Mosey to the middle school blacktop

COP (ALL IC) – 50 SSH’s, 10 DQ, 20 Hillbillies, 20 LBC’s, 10 Heels to Heaven, Arm Circles

THANG

Mosey to the tennis court bleachers

11’s – Incline Merkins and Dips

Tennis Court Corners – In four corners format, run the long sides and bear crawl the short sides. 3 Lap start with 5 reps, 10 reps, the 15 on the last lap. Exercises were Burpees, LBC’s, Flutter Kicks, Squats

Mosey to the pull up bar next to the gravel track

11’s – Pull ups and Alternating Shoulder Taps

Mosey to the Honey Meadows Lake Hill

Bernie’s Ladder – Just like Jacob’s Ladder but start at the top of the hill, burpees at the bottom of the hill, the Bernie Saunders up the hill. 7 times up and down.

Merkin Mile – Ran a mile around Honey Meadow’s Estate to Cool Spring Elem School stopping every 1/4 mile for 25 merkins

Mosey back to the SF (another 1/2 mile +)

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Small but great PAX this morning. We got in our miles today going over 3.5 miles. It was cold but of course Helix was still in short sleeves and shorts

SPIT ON THAT!!

Share.

1 Comment

Leave A Reply