3 Davillians braved the cold temperature for a Saturday morning beatdown
This how it went down
Mosey to the middle school blacktop
COP (ALL IC) – 50 SSH’s, 10 DQ, 20 Hillbillies, 20 LBC’s, 10 Heels to Heaven, Arm Circles
Mosey to the tennis court bleachers
11’s – Incline Merkins and Dips
Tennis Court Corners – In four corners format, run the long sides and bear crawl the short sides. 3 Lap start with 5 reps, 10 reps, the 15 on the last lap. Exercises were Burpees, LBC’s, Flutter Kicks, Squats
Mosey to the pull up bar next to the gravel track
11’s – Pull ups and Alternating Shoulder Taps
Mosey to the Honey Meadows Lake Hill
Bernie’s Ladder – Just like Jacob’s Ladder but start at the top of the hill, burpees at the bottom of the hill, the Bernie Saunders up the hill. 7 times up and down.
Merkin Mile – Ran a mile around Honey Meadow’s Estate to Cool Spring Elem School stopping every 1/4 mile for 25 merkins
Mosey back to the SF (another 1/2 mile +)
Numberrama, Namerama, Announcements, YHC took us out
Small but great PAX this morning. We got in our miles today going over 3.5 miles. It was cold but of course Helix was still in short sleeves and shorts
SPIT ON THAT!!