F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Promises promises

0

Seven posted for this week’s Punisher. Meet in the parking lot and mosey a short distance to the covered patio and circle up for 33 x Invisible Jump Ropes, 15 x Russian Soldiers, 15 x Don Quixotes, 15 x Helicopters, 10 x Carolina Dry Docks, 25 x Freddie Mercuries, 20 x Alabama Prom Dates, and 10 x Large Arm Circles (forward and reverse).

Resume our mosey around the school building to the outdoor classroom. Spread out and assume dip position. Complete five sets of ffive Dips each, holding the position between each round. Repeato – three rounds total.

Jog to the playground. Surround the swingset and take turns completing 10 Jerkins, holding Al Gore while waiting. Complete three rounds.

Return the front of the school, take a knee under the awning, and start a Jack Webb with Small Arm Circle chaser. Complete one Merkin, four Overhead Presses, and eight Small Arm Circles. Follow with two Merkins, eight Presses, and 16 Circles. Continue, maintaining the same ratio until 10:40:80 completed.

Move to the concrete curb at the front of the school and begin another Jack Webb variant with Squats and Side Lunges. Halt after round eight and move back under the covered patio for a few rounds of LBCs and some stretching. Finish with COT and YHC took us out.

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