Friday, April 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»18 Studs for 17 Degrees

18 Studs for 17 Degrees

2
By on Richmond, VA
  • When: 01/30/21
  • QIC: Dr TryHard
  • The PAX: EFHutton, Flatline, Bodos, Smuckers (F3 Wilmington), Handshake, Faceplant, Deuce, Probation, Mr Rogers, Hardywood, Goldberg, Hitchhiker, BoneThugs, Swirly, BaconBits, Shiplap, Schwing, DTH, (&Cooper)

The Dogpile gloom smacked a tit bit nipply upon arrival, but as the shovel flag was planted and the classic rock started thumping, an F2-inspired AO warming occurred, bringing climes to sunny and 70. With fantastic mumble chatter circulating, DTH called time and the PAX rocked out the following beatdown:

The THANG:

COP #1:

  • Mosey to the Amphitheater
  • DESCEND with x1 Burpee on each step
  • SSH for the SIX
  • Circle up at the bottom
  • Welcome & F3 Disclaimer
  • DQ’s x10 IC
  • Imperial Squat Walkers x10 IC
  • Russian Soldiers x10 IC
  • Crab Cakes x10 IC
  • Leg-up Merkins x5 IC each side
  • WWII x10 IC
  • Freddie M’s x10 IC
  • Oblique Crunch x10 IC each side
  • ASCEND with x1 Burpee on each step
  • SSH for the SIX

COP #2:

  • TABATA MOSEY, stopping every 30 seconds to complete called exercise x15 seconds, repeato until destination reached
  • PLAYGROUND TRIPLE CHECK:
  • P1 Swing Pumps
  • P2 Werkins
  • P3 Run around Bath house and back

COP #3:

  • Mosey over to the reservoir, stopping for brief COP’s a couple times en route to keep the PAX together
  • RESERVOIR SLOPE TRIPLE CHECK:
  • P1 Lt Dans
  • P2 WWII’s
  • P3 Bernie to the top and run back down

COP #4:

  • Embracing their inner spirit animal, the PAX was directed to ascend the sheer (maybe 60 degree) grass slope via Bear Crawl, then descend via Crab Walk (plenty of skiing noted)
  • Complete x3 Reps

COP #5

  • Mosey all the way around the reservoir and back to Carillon Field, stopping for brief COP’s en route to keep the PAX together
  • QUARTER POUNDER:
  • Sprint out, Bernie back
  • 1/4 way, x25 Merkins
  • Half way, x50 Heels-2-Heaven
  • 3/4 way, x75 Freddie M’s (single count)
  • All the way, x100 SSH’s

Mosey BTTF for COT:

  • Counterama # 18
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out with the following Devotional Prayer by John Baille

NMS:

  • YHC had a great time with you guys this morning – thanks for coming along for the ride! Seems playing some background classic rock brings out a youthful spirit among the PAX, and of course the Triple Checks permitted some great F2 chatter. Welcome to Smuckers from F3 Wilmington! Glad Hitch was able to recover your keys! Stay safe in the snow this weekend, and hope to see most of you at Kindred Spirit on Mon night. Best, DTH
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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

2 Comments

  1. Dr. Tryhard on

    – Putting Dry January into the history books with some quality F2 at Kindred Spirits Monday 6-8pm. Bring your M.
    – Prayers for Bleeder & Fam as his mother is beginning her journey with hospice
    – Prayers for Swirly’s grandmother who has Covid
    – Feb 28 Glow for Galactosemia Race – can donate or virtually participate – Connect with Wilson or Nancy Lopes for more details: https://runsignup.com/Race/TN/Knoxville/GLOWforGalactosemia2019?remMeAttempt=

  2. EF Hutton on

    Well done DTH. Covered some serious ground, enjoyed some good tunes. Everyone knows the best music came from the 80s.

    Shoutout to Hitch for finding our visitor’s keys. Saved that poor guy’s day.