F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Welcome Back

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A light dusting of snow served as a catalyst for the PAX on this glorious Thursday morning.  Five solid redwoods met in the gloom to clang some KBs.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Arm circles
    • Copperhead squats
    • Merkins
  • 1 man KB Dora – 5 rounds for each exercise (20, 30, 40 reps) with a run in-between each set
    • 100 sit ‘n presses
    • 150 curls
    • 200 lawnmower pulls
  • Closing ciabatta with sumo squats
  • COT with YHC taking us out

Great to have Chum Bucket and Johnsonville back with the PAX this morning.  With the cold and wet weather, YHC wondered if the PAX was bound for the fart sack.  Instead, a pair of warriors joined the fray.  Good work by all of the PAX.  Grateful for this group of men and their friendships.  White Deer, where were you?

God is good all of the time!

Attila

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