Apparently breakfast is popular at Daville. 13 Davillians including 1 FNG posted on a misty day. Opus and YHC started the day with a 2ish mile run from the Rutland Clubhouse to the Atlee parking lot.
- COP
- Parking lot tracers
- Mosey to a freshly paved basketball court
- SSH x 20
- Helicopters x 10
- Imperial Walkers x 10
- Don Quixotes x 10
- Arm circles x 10 small, x 5 big
- Copperhead squats x 10
- Shoulder taps x 10
- Merkins x 10
- Alabama prom dates x 10
- Flutter kicks x 20
- The Paula Abdul
- Mosey to side parking lot
- starting at one island, bear crawl 2 parking spots, do 1 merkin, crawl bear back 1 spot
- Rinse and repeat until everyone reaches the other island
- Modified USMC August fitness challenge
- Run a lap around the football field, do 30 x each: dips, merkins, squats, WWIIs
- Run a lap, do 25 x each
- Run a lap, do 20 x each
- The actual challenge for those that are interested is run half mile, then do 30x each: pull ups, push ups, squats and sit ups, run half mile do 25x each and all the way down to 5x each
- Pole smokers
- Each PAX grabs a pole and holds 6 inches with feet
- Man at the end does 10x flutterkicks then runs to the end
- Rinse and repeat until all PAX do 1 round
- 11s
- Monkeyhumpers on one side of the service road, broad jump to other end, Carolina drydocks
- Cherokee Nation run back to flag (burpee optional)
- 3 rounds of ring of fire, 1 MOM and some stretching to closeout the workout
- Notes:
- Good times today after the workout for some Irish coffee and breakfast at YHC’s
- Thank you Bullfrog for bringing Croaker
- @Croaker, welcome to F3, keep coming back. The workouts don’t get easier, you just get stronger
2 Comments
Nice beat down this morning Bulkhead. Really enjoyed breakfast after, you are quite the host and was great to visit with everybody. Have a great weekend….Cheers, CB
Awesome morning! 2 hour nap engaged.