10 absolute BEASTS posted on a perfect 62 degree day at Satan’s Hill to enjoy a VQ beatdown. Nobody was sure what was to come, until it happened. The grizzled vets tried to knock the new QIC off his game by working off cadence to start…but to no avail. Cadence held strong, and that came back to bite them a little later. Here is how it all went down.
Warm-ups:
Helicopters, Don Quixote, Imp Walkers, Side Straddle Hops, Cherry Pickers, Left/Right/Center stretch, Flutter Kicks, and a Hello Dolly.
Mosey up the hill to the first corner, pause, run to the first stop sign at the far corner – 20 Merkins, back to start 40 Dying Cockroaches, back again, 60 LBC’s. Mosey down the long stretch to the next corner, similar routine to next corner. 20 Monkey Humpers, 40 Carolina Dry Docks, 60 Squats. Run back to start. Lunge to the bottom of the hill and re-group. Alleluia to the top at 50%, 30 WW2s and back down. 75% effort 3/4 of the way up, 30 jump squats, 100% effort half way, 30 burpees. (Now this was supposed to be a progression down 30/20/10, however, after some purposeful off cadence movement to kick things off, and some belly aching during the run, I thought 30 each was in order.
Recover, then mosey back down to the parking lot. Grab a coupon, triple check time. Curls, Tri extensions, runner (not sure if we have a name for these yet). Toes on the curb for 10 decline Merkins. We still had five minutes left, so we finished by toeing the line and Joe Judging back to the curb for three rounds. Each return was different. Bernie, Side Straddle hops, and finish with some High Knees.
Circle up, Numberama, Namerama, and finish by thanking the Big man upstairs.
Again, thanks to all the gentleman for coming out in numbers to support by first Q. You all put in some hard work today. I’m appreciative to all of you for welcoming me in, and to all the F3 brothers. Thanks for allowing me to join you in the pain each week. It’s been incredibly impactful for me, and has helped me start to get things back to a real positive place. Appreciate you all!
-Vagabond
7 Comments
Thanks for the Q Vagabond! No thank you for the 30 burpees though on the hill routine….haha. Impressed by you poppin your Q cherry in your first month of F3 brother.
Thanks Florence! Yeah, now that I know everyone’s taste, I will modify it a bit for the next one. Though, I can show you the winky, it was supposed to be only 10. You guys handled it like champs though. Plenty of room to grow and come up with some more ideas. Appreciate you posting man. Definitely grab a beer soon.
No apology necessary. As the Q, you’re supposed to give us our dose of DDP and 30 burpees was a perfect way to do that haha
Sorry I missed your VQ Vagabond, I had the Q at Twin Team and it was a good thing Oyster and I where there because we had an out of towner join us. I will catch your next Q though, keep posting. SYITG
Welcome to the Q sheet Vagabond!
Gitty up!
No worries Doozy. Next time for sure. You hitting Timberwolf anytime soon?
LET’S GO!!! Appreciate it GP.