F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Monday Explorer

0

8 Men posted at Satan’s Hill to get the week started off right!

SSHs, DQs, Stretches, Jazzercise, LBCs, More Stretches

Mosey to top of the Hill

Dora #1 – Runner, 100 Merkins, 200 Squats, 300 LBCs

Dora #2 – Runner to bottom of hill, 100 WWIIs

Dora #3 – Runner, 100 Monkey Humpers, 200 Dry Docks, 300 Flutters

Dora #4 – Runner, 100 SSHs, 200 Jump Squats, 300 APDs

Back to the Flag – Stretches

Numberama, Namerama, Hermes Took us out!

Duke

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