COP
No time for that
Round 1
- 800 meter run
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
- 20 blockees with a thruster
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
Round 2
- 800 meter run
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
- 20 horizontal burpee block jump over (20 total jumps). Block is lying flat. You can jump over the block to the side. Or to the front.
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
Round 3
- 800 meter run
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
- 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
Numberama
Namearama
Spit took us out
NMS
during the month of September there is a good chance that you are going to post to an AO the is doing the IPC, so you might as well register for it and get credit
that being said, something is wrong with the PAX at Greenwood
