8 gentleman showed up to YHC’s guest Q at Circus Maximus, put in an appropriate amount of effort, both with their kettlebell and their mumblechatter. Here’s how it went down.
COP: SSH, DQ, arm circles, Imperial walkers, merkins, LBC’s, helicopters.
Main event: Start at 1st brick column in bus loop, 5 snatches with right arm, waiter carry to 2nd column, 5 snatches with left arm, waiter carry back, repeat increasing to 10, then 15 reps each arm. Repeat with following combo exercises, advancing 2 columns each time: cleans and squats; demon crushers and situp press; lawnmowers and halos.
Mosey back to parking lot for boat canoes, Chewy style, stretch for 3-4 minutes, numberama, namerama, Attila took us out.
NMS
YHC wanted to get down to Circus this summer, it’s been too long between visits. The mumble chatter did not disappoint, starting as soon as YHC and Mudface arrived to find White Deer waiting, with the rest of the PAX arriving soon after. Mudface introduced the 4th F during COP, with other members contributing. PAX crushed the workout, and it was great to see some familiar faces and meet a new one (Homer). Hope to be back sooner rather than later!
As usual, I have No Idea what I’m doing…
