Go Your Own Way

Who has the Q.
Anyone?
Hot Potato?
What’s a potato? 

18 Mens said NO to the Fart Sack this morning. No regrets as it was 70 and Sunny as usual at Dogpile. Lets get after it:

Gomer Pile with the warmorama.   Grab some of these bricks out of my car and take them to the Penny Stage.  PAX:  let’s split up and go different ways to the Penny Stage.  

Gomer Pile passes the Q to Oyster:  Native American Run let’s go.   Oh wait there’s the six with some more bricks let’s go back.  PAX:  We’re going with Hitchhiker.

Hitchhiker takes the Q. 
SSH
HELICOPTERS
LBC
MERKINS 
SCORPION KICKS
IMPERIAL WALK
ARM CIRCLES

Hitchhiker passes the Q to Faceplant. 
Mosey to the bottom of the hill. 
Find a curb: 10 MERKINS
Mosey
Find a curb: 15 hand release derkins 
Mosey
Find a curb: 10 Merkins 
Mosey
Find a curb: 5 hand release derkins 
Mosey
Find a curb: 10 Merkins 
Mosey
Find a curb: 5 hand release derkins

Bottom of the hill. Let’s get to the top.  
Find a partner.  
Partner 1 run to the top and back.  Partner 2 lunges. Switch. 
Partner 1 runs to the top and back.  Partner 2 bear crawls. Switch. 
Partner 1 runs to the top and back.  Partner 2 broad jump burpees.  Switch.  

Pax is now in Sync.  Faceplant gives the Q  back to Oyster. 
 
Mosey to the back of the Carillon.  
Triple check
1. Find 6 trees
2. SSH
3. Flutter Kicks

Mosey to the Rusty Cage. 
Triple check
1. Run to the fire hydrant 
2. Pull-ups
3. Dips

Mosey down pipeline (YHC is it left or right)
Triple check – 1 round
1. Run the pipeline (Ether found that Stump we were looking for)
2. Copper head Squats
3. LBC

Let’s Mosey back to the flag.  
Hitchhiker – should we take the short cut?
YHC: No
Hitchhiker – are you sure?
YHC: Yes
YHC:  let’s take the short cut we’re running out of time.  

Numberama and Namerama. Faceplant took us out in prayer.  Prayer to St. Michael the Archangel

Announcements –

Field Day, September 18, 2021 @ 7am at Dogpile. 

Retreat, September 25. See preblast for more details.  

9/11 step run with the Fairfax region at the Lincoln memorial, possible clown car for this event. 

Colonial Trail 10 mile run coming up and Spit will have details soon if you are interested