Four sweaty gloom vets (yes, sweaty before it even began) posted to the Forge for a scenic tour, as follows:
The THANG:
WARMERAMA:
- Mosey down South Coleman to the culdesac for a well rounded DTH full body warmerama IC
THE TOUR:
- Circuit the entire AO, stopping at every light post to complete called reps
- The bottom: Alternate x10 Merkins with x10 Squats
- (GARBAGE PLATE was kind enough join us at this point having already toured the entire AO looking for us)
- The Hill: Bernie up the hill stopping for x10 WWII alternated with x10 Mtn Climbers
- The Parking Lot: x5 Burpees alternated with x10 Flutters (2-ct)
- Front of HS: x10 Ball Dippers (2-ct) alternated with x10 Am.Ham’s (2-ct)
- Front of MS: x10 DR.W’s alternated with x10 ?can’t recall
- The Far Side: x10 Jump Squats alternated with x10 Merkins
- The Back Stretch: x20 LBC’s alternated w x20 SSH’s
Mosey BTTF:
- En route, alternate x10 Dry Docks with x10 Monkey Humpers
COT:
- Counterama # 4
- Namerama
- Announcerama (see Comments)
- LAST CALL took the PAX out in Prayer
NMS: Well, 0530 is definitely getting a lot darker these days, but the 1000% humidity hasn’t budged. Good to have a few fine souls to share the sweat fest with. YHC is honored as always to call you brothers. SYITG, YHC, Tryhard
