3 gloom warriors approached WTH with a can do attitude. One warrior did extra credit by running to the AO and then home.
The thang:
Mosey to the cement pad for a little Trader Joe’s for Warm-a-rama:
20X SSH
10x Don Q
Plank 1 minute
Wilson’s
Fudd
LBCs
A quick jog to the Parking deck where we did 7s to the top in hopes of a morning sunrise, but the cloud covered sky prevented the view, but at WTH it’s always sunny and 70.
7s included squats and merkins
Run to the start for 25xWW2s
7s back to the top which included Ball dippers and Burpees
Run to the bottom of the parking deck for 50 flutters
Mosey a couple alleys on our way to the gazebo for 50 dips. A couple of Bernie sanders legs were thrown in on the way.
Complete the mosey back to the flag for dynamic stretching and 2 minute cool down.
Thanks for letting me host today!
