Wednesday, February 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

B’fast buffet

0

Eleven made it for the GridIron before last. Warmup with the usual at the end of the parking lot closest to the pickleball courts. Mosey to the grass field and begin a blended Bearimeter with Four Corners and a few pit stops in between. 50 x Imaginary Jump Ropes in the closest corner. Crawl Bear to mid field for 1/2 of a 1st and 10 – 10 Merkins and 1 Burpee at the 10 yard line, run to the 50 and back to the 20 yard line for 9 and 2. Continue to the 50 and return to the goal line.

Bear Crawl to the next corner for 50 x Imaginary Jump Ropes. Bear Crawl to the 25 yard line and complete half of a Merkin Ladder, running to the midfield for Merkins and running back to tag the sideline. Crawl the 50 for 100 x LBCs. Crawl to the next 25 for BLIMPs, running to the midfield for at least 10 reps of each exercise and running back. Crawl to the next corner for Jump Ropes. Crawl to midfield along the next goal line for Backpedal to the 10 and back, then to the 20 and back.

Crawl to the next corner for Jump Ropes, then resume the call to the 25 for BOMBs with at least 10 reps of each. Crawl to the 50 for LBCs, Crawl to the 25 for 60 second Elbow Plan, and finish the Bearimeter with a Crawl to the starting corner.

Stretch for a few minutes and COT. Sorry if I missed anything or anyone.

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