Hoedown: we had a dozen gather in the gloom at Tuckahoe. I turned on my headlamp with fresh batteries as we gathered prior to the start. This resulted in a ‘vampire terrified of light’ reaction from Handshake. Tuckahoe is pretty dark until the lights at the school turn on at 6:00 AM.
EF Hutton and I have been to a lot of workouts together but this was the first time where he was here when I Q’d. Garbage Plate and Neutral came in a bit late but still found us.
One of the exercises I called is labeled “LaLanne” back in Charlotte where I came from. Jack LaLanne (1914-2011) was famous for preaching the benefits of regular exercise and a good diet. Per Wikipedia, as reported on LaLanne’s website, he performed several noteworthy feats of physical skill and strength. At the age of 70, he towed 70 rowboats, one with several guests, 1 mile. Wikipedia also says that the feats listed were as reported on his website and “not necessarily entirely accurate descriptions of what LaLanne actually did.”
Warmup: Corner Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise
Warmup: side church parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise
Warmup: Back church Parking lot: 20 Squats, 10 Shoulder slap Merkins, 15 Crunchy Frogs, stretching exercise
Find an intersection of the parking lot lines, in cadence: 20 clockwise (jump in each quadrant), stretching exercise, 20 counterclockwise, stretching exercise, 20 back and forth
Warmup: side church Parking lot: 10 Don Quixote, 10 Hand Release Merkins, 20 Dollies, stretching exercise
Wall Courtyard: 10 single count air-press (People’s chair), 10 BTTW hip slaps in cadence, 15 Donkey Kix OYO
Wall Courtyard: 10 single count milkers (People’s chair), 10 BTTW Australian Mountain Climbers in cadence, 15 Donkey Kix OYO
Wall Courtyard: 10 single count Lalannes (People’s chair), 12 BTTW Toe Taps in cadence, 15 Donkey Kix OYO
Wall Courtyard: 12 Dirty Hookup: People’s chair Muhammad Ali
To the railings: Gomer’s sobriety test aka Dips: 8 each leg in cadence. You can cheat using the rail if you lose balance
Railings: Bulgarian Split Squats 10 each leg, 10 Derkins, 9 etc.
Up to the grassy area behind the school: 10 pull-ups, 20 LBCs, 2 times
Back to the grassy area: 20 Heels to Heaven, 60 count leg lift
2nd F At PBR on Wednesday
Take-out by YHC