Wednesday, September 27
Always 70 and Sunny
Always 70 and Sunny

Hot Bods


A great eight posted for the most recent GridIron session. Meet at the usual spot in the Pouncey Tract Park parking lot, then mosey a short distance across the lot for starting COP – SSHs, IWs, DQs, Helicopters, Carolina Dry Docks, Suzanne Somers(es), Arm Circles, and the like.

Resume the mosey and grab a spot on the rubber mat at the playground for conventional Super 21. One Merkin followed by one WWII Sit Up. Then two of each. And so on up to 21 with a few breaks with other exercises after 5, 10, 15, and 18.

Jog to the bars and break into two groups. One guy from each group completes a Pull Up and count, together, to 10 while the remaining guys hold plank on the outskirts. Rotate through each group three times.

Saunter to the outside, right field edge of the nearby baseball field. Starting at the fence pole inside the right field foul pole, line up and complete three Pole Smokers at each fence post. Around center field, the terrain was all gravel, so we adjusted to completing three Reverse Crunches in the nearby grass at each pole. Stop at the left field foul pole.

Find another pole along the edge of the left field and complete a few rounds of People’s Chair variations with base, right leg raised, and left leg raised.

Mosey back to the start for a few minutes of LBCs and finish with some stretching.

Nice work guys. Most of us made it to the Lauderdale and Broad Starbucks for coffee. Apparently our group missed an opportunity to move an outside umbrella for a female patron and she called us on this. We tried to make amends by moving another umbrella for another female patron. Overall we weren’t good enough. Or maybe we were.


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