7 Holiday travelers decided to get out and hit the road just to get prepared for the next couple months and all the windshield time they may have.
Mosey to the parking lot for COP
DQ’s, Dead Man Hangs, Helicopters, Hillbillies
Lets mosey (with headlamps) out the back of the fields to the VA Credit Union parking lot for 20 WWII’s.
Mosey to the VA Health for Woman’s parking lot 20 WWII’s and 30 2 count Mountain Climbers.
Mosey to the back entrance to Cosco 20 WWII’s, 30 Mountain Climbers and 40 Jump squats
Mosey to the storage company on the corner of Mall and Robious 40 Jump Squats, 30 Mountain Climbers and 20 WWII’s
Mosey onto the sidewalk on Robious 30 Mountain Climbers and 20 WWII’s
Mosey to the entrance of No Toll for 20 WWII’s
BTTF – Repeto all 3 sets of exercises 20 WWII’s, 30 Mountain Climbers and 40 Jump Squats
2 sets of Ring of fire first set is abs second set is legs
Numbers / Names YHC took us out with and example from a Podcast I listened to the other day about putting down the weight that you are carrying.
NMS:
YHC is old and does not have the best memory. The hardest thing for YHC to do is remember names and Scripture. As an attempt to put Scripture with the example this morning (without actually looking up the Scripture) YHC wanted to recall the Verse where Jesus talks about his burden being light which is Matthew 11. YHC’s brain kept saying Proverbs 119, which Jesus couldn’t have said because Proverbs came from the Old Testament. YHC did memorize Proverbs 119 at one time but its about keeping your way pure. In the end YHC’s point being that you have a lot of brothers out there in the Gloom that have been or are going through what your going through, don’t carry that burden all by yourself.
