12 guys made it out on a bright Saturday morning. Plus a cameo from Doublemint. Much lighter than it has been due to the time change.
Start in the basketball court
20 Side strattle hops
10 Ukrainian soldiers
10 don quyotes
10 Imperial walkers
15 little circles palms up
15 big circles palms down
10 merkins
15 LBCs
Mosey to the tennis courts
Four corners
Benches at each station
Disperse into groups at each bench
Someone uses each bench to do 12 step ups
All others do Broad jumps front and back and side to side
Keep doing this untl everyone has done 12 step ups
1st 4 corners
10 burpees
30 Freddy Mercuries
10 merkins
40 bicycles
2nd
15 burpees
30 crunchy frogs
15 merkins
25 leg raises w heels to heaven
Everyone does 10 supermans to make sure our stomachs are equally wet
3rd
15 burpees
30 heel touchers
15 merkins
25 World war 2s
4th
15 burpees
15 standard merkins
15 left oblique v ups
15 right oblique v ups
Everyone does 15 supermans
Mosey over to picnic tables in center parking lot
15 chair dips
15 jump squats
20 chair dips
20 side straddle hops
25 chair dips
25 Skaters
Mosey over to the concession stand
Team up
Balls to the wall plank
Other person bear crawls down the hill and Bernie Sanders backwards up the hill 3 times
Run around parking lot 25, 50, 75, 100% each section
Run to power tower and back increasing by 25% until to 100%
Mosey back to basketball courts
Merkins to fail
Leg flutters 20 count IC
Plank for 1 minute
Don quyotes 10 count IC
Stretch
Side shuffles to vehicles
