/ Schedule
Having hit a couple of workouts in other states, it’s always interesting to see “how the locals do it.” We were fortunate to host Hairball and Obama at DogPile, and here’s how it went down: Warm-up CoP: 20 ssh, 20 mtn climbers, 20 don Quixote, 10 clerkins Mosey around Carillon to pull-up bars for 8 pull-ups, 16 froggers, 24 reverse crunches, run around the carillon: repeato 3x, plank fun to gather the 6 Round two = 8 body rows, 16 plank jacks, 24 lbc, run to Carillon: repeato 3x, plank and abs at the end Mosey to bottom of hill…