The Kubota family had the honor of providing a hot meal to the wonderful people of the Breaking Bread program. Tonight’s Menu: Pork BBQ, Buns, Mac and Cheese, Coleslaw, Macaroni Salad, Pasta Salad, Brownies and Water F3RVA has some great Community Service programs that we lead or help out with: Breaking Bread, The Crucible and The Bridge. These are the most important things that we do as a PAX. Take advantage and lead or participate in one of these soon! SYITG! Kubota
13 flannel clad faithful came out to celebrate the 31st anniversary of Pearl Jam’s first album and recreate the themed beatdown from 6 years ago. Ma Bell joined us from Carpex and we provided him with the chance to join in on the fun: COP: 10 Burpees, Invisible Jumprope, Ukrainian Soldiers, Helicopters, Merkins, Flutterkicks, Scorpion kicks. Mosey over to penny stage and grab a coupon. Triple check: Block the Plank, Block Thrusters, and run to tree and back. Next partner up and flapjack Murder Bunny length of field alternating 5 burpees and catch up. Way back lunge with block instead.…
12 men tolerated a B- grade first Q. Turns out I can count to 3, sort of… 5 point with Bricks: Lots of burpees, mericans, jumping Jacks, merican hammers, Flutter Kicks, WW II’s. Fudd won the purple brick strictly on good looks. Trash run with Burpees: Run to the trash, pick it up, do a burpee, in the park and school grounds. Triple check with squats and LBC’s Live with Gratitude! Cheers!
3 runners and 2 ruckers assembled to greet the day the only way you should greet the day. That’s pretty much it. 4.25 miles or thereabouts for most of us. Speakeasy got more. See you all in the gloom!
Fifteen pounders and peddlers congregated before and after today’s main event. Singer interrupted the instructions to tell a story about what today means to him before allowing YHC to continue. Instructions were simple, and unless mother nature made you detour, the routes were followed. Routes Everyone head south on Commonwealth and into Windsor FarmsBerkshire to Sulgrave to Caterbury before exiting to go north on MalvernRight on Grove4s left on Hamilton5s left on Tildon6s left on BoulevardEveryone left on PattersonLeft on BuntingLeft on Grove Numbers, names, and YHC took us out Announcements The bridge needs a last minute Q for tomorrow.…
3 humble and upright brethren attacked the day with the monthly Murph to pursue righteousness. 1 mile run from Bettie Weaver down James River Rd to JRHS. Do a lap around parking lot and continue to Bettie Weaver playground. 10 sets of : 10 Pull Ups, 10 Merkins IC, 15 Squats IC. 1 mile run back using the same route. Mary with time remaining : YHC led 30 Standard Sit Ups IC, Tobit led 20 American Hammers IC, Rosie led 10 Marching Alabama Prom Dates IC (ask Rosie for demonstration next time you see him) DONE Numbers, Names, YHC took…
5 Satan’s Hill faithful shrugged off the warm confines of the fartsack to see what trouble they could stir up at SH. After a boisterous chat the night prior the numbers looked at bit hire. A bad day at work and someone leaving the chat resulted in a party of 5. COP 20 each: SSH, LBC. 10 each: DQ’s, helicopters, imperial walkers, Ukrainian soldiers, CHS, Merkins, Hello Dollie, Flutters. The Thang: Mosey to top of hill. The 3/4 mile four corners. With progressive exercises. First round 25 merkins, 50 LBC’s, 75 Squats, 100 SSH. Also did a wildcard down one…
11 titans and one woefully unprepared Gerry experienced a workout commensurate with its title… Saab abides…when able
8 young men from South of the river met up this morning and according to the wildlife around the AO this is what went down in the gloom of Timberwolf. A little car advice from Kelly to start the morning before the seconds ticked down to 0530. Mosey into the parking lot but circle back for the LIFO – McRib. I heard that he made it out to SOT and extended an invite to a Rosie Q at Timberwolf that he didn’t want to miss. A standard warmup fare today, no Chumbawumba or slaughter starter. Mosey to the bus loop…
Tough to say how many precisely posted for the latest edition of The Roller Coaster. Temperatures were definitely sunny and 70. According to the good-looking, married, 50-somethings who stare just a little bit too long, the following might have happened. Routes: Hillcrest. Variations: Small, Medium, and Large (No XLs today). YHC did 2 small, 1 medium, and 1 large with a mix of accompanying PAX members. NMS: Always great to catch up with the guys at this AO. With the exception of the top of Chairman and Pocohauntas, it’s all hills. YHC was happy to have HoneyDo join for a…