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Breakfest Club from Early Bird Biscuit and back, just Handshake and EF Hutton. We talked about life and wondered why Upchuck was at a community theater in Williamsburg on a Friday night.
Browsing: Richmond, VA
Though songs and poems have been written about the epic work out that occurred Thursday, they can so little justice to how amazing it was to those who were there. This backblast will make a paltry attempt to give you a peek, but will ultimately fail in that regard. According to the bus drivers, this may or may not have happened… Start with Indigenous people run with 1 burpee before running to the front. Ran around school this way. COP/WARMERAMA included but not limited to: Invisible jump ropeJazzercise (with less than perfect form, for notes on your form, see Nancy…
22 fine men showed up for Dogpile this morning for a Q that has been absent from the Q sheet for quite awile. This is what transpired: Mosey to the first circle: SSH, DQs, LBCs, WWIIs, Copperhead Squats Mosey to the Carillon Field for The Michigan: 10 100 yd runs, 8 80 yd runs, 6 60 yd runs, 4 40 yd runs, 2 20 yd runs 1 10 yd run Mosey to the amphitheater for Self Destruction=1st step 1 SSH, 1 merkin, 1 v-up. 2nd step 2 SSH, 2 merkin, 2 v-up, ascending to the top of the amphiteater. Mosey…
Seven HIMs hit up Rockwood Park for this week’s edition of Rock n Roll. Here’s what went down… COP: SSHs, DQs, Cherry Pickers, Ukrainian Soldiers, Dead man hang, Tricep presses, LBCs Mosey to parking lot Hindenburg BLIMPS: This one surprisingly took a while. Six rounds of exercises. At each corner of the parking lot perform exercise. 10 Burpees, 15 Lunges (each leg), 20 Imperial Walkers, 25 Merkins, 30 Plank jacks, 35 Squats Long mosey to trail. Partner up. From starting position on the trail, partner 1 runs to trail opening and back while partner 2 bear crawls. Switch up. After…
3 Davillians enjoyed a tapering run a week before their half Marathon. Was a simple out and back from the school’s road to Honey Meadows Estate, cut through into Kings Charter to Totopotomoy then back. Great 2nd F at the Local Cup afterwards with Helix joining us as well SPIT ON THAT!!
5 Davillians enjoy a warm but windy Thursday morning for a run. Route included Rutland and the Cool Spring West loop to get in 4 miles Great pace put in by all SPIT ON THAT!!
Today’s edition of Morning Wood featured locked bathrooms much to the dismay of OC. Thankfully we finished the run in time for him to book it to the nearest store’s bathroom before Tobit’s beatdown. Never did find out where he went but glad the prarie dog was released into the wild safely.
A little mix up for April Fools Day for the 4 PAX that stuck around for the boot camp. After the 2 runners left us to get lost in Riverdowns North the boot campers began with a little Mary. A little trip in reverse around the AO with a start at the playground for 1 round of the Murph. Tribute to Honeymoon who considered putting the PAX through the Murph this week instead of last week but YHC already had the Q. Travel the mean back streets of JRHS avoiding the oncoming bus all the way to the track. At…
2 men showed up for a chilly and wet morning beatdown, working toward the weekend. COP: mosey to center of front parking lot, SSH, DQ, LBC’s, helicopters, Ukrainian soldiers, merkins. No need to mosey for first exercise, modified 4 corners, starting in the middle, do 10 SSH, then run to first corner of lot, 40 LBC’s, return to center for 10 more SSH, run to next corner for 40 lunges, return for 10 SSH, run to next corner for 40 shoulder taps, return and 10 SSH, run to last corner for 40 calf raises. Mosey to middle of school, partner…
Twelve men and a Pooch took to the mean streets surrounding Godwin HS for various mileages. Legend has it the route was 5 miles, though no one’s watch could track it. Too many lefts apparently. Here’s where they went: The Route L on PumpL on FalconbridgeL on RaintreeR on RidgefieldL on CoxL on Brookmont (zig zag at end to Pump)R on Pump (L on Pump and circle Godwin for shorter route)L on John RolfeL on Glen EaglesL on Old Prescott back to the Flag Numberama, Nameorama, COT MOLESKIN With the route pre-published, no instruction was necessary. At 0530 the runners…