Always 70 and Sunny
Always 70 and Sunny

NOT a solo Q


2 men showed up for a chilly and wet morning beatdown, working toward the weekend.

COP: mosey to center of front parking lot, SSH, DQ, LBC’s, helicopters, Ukrainian soldiers, merkins.

No need to mosey for first exercise, modified 4 corners, starting in the middle, do 10 SSH, then run to first corner of lot, 40 LBC’s, return to center for 10 more SSH, run to next corner for 40 lunges, return for 10 SSH, run to next corner for 40 shoulder taps, return and 10 SSH, run to last corner for 40 calf raises.

Mosey to middle of school, partner up (with only 2 people this was easy), one partner does the exercise while the other starts lunging around the perimeter, when exercise is complete run to catch partner, switch out, continue until all exercises are done by both partners. Exercises were American hammers, Helix squats, merkins, Bobbie Hurley’s, 30 reps.

Run back to parking lot for a few minutes of stretching, numberama, namerama, YHC took us out.


YHC was having a VERY busy, stressful week of work, looking forward to Q’ing this morning, but a 5:31 was contemplating returning home to walk our dog for 45 minutes instead when Yardsale zoomed into the AO. Thanks Yardsale! Great mumblechatter this morning on variety of topics, including Hanover County School’s LGBTQ+ policies and how it’s great to be able to talk about these issues with friends who have differing views, just another benefit of F3!

As usual, I have No Idea what I’m doing…


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