Always 70 and Sunny
Always 70 and Sunny

Gravel Pavement: 1, Nipples: 0


Though songs and poems have been written about the epic work out that occurred Thursday, they can so little justice to how amazing it was to those who were there. This backblast will make a paltry attempt to give you a peek, but will ultimately fail in that regard. According to the bus drivers, this may or may not have happened…

Start with Indigenous people run with 1 burpee before running to the front. Ran around school this way.


included but not limited to:

  • Invisible jump rope
  • Jazzercise (with less than perfect form, for notes on your form, see Nancy Lopez)
  • Hairy Rockettes
  • Flutter Kicks
  • Scoprion Kicks

Mosey to the field for: Beast with pax choice

  • Merkins
  • Monkey jumpers
  • Ukranian soldiers
  • Ww2s
  • Copperhead squats
  • Carolina Dry Docks

mosey to hill by the disc gold basket for

Jacob’s ladder 1-5 burpees and back down

mosey to the lit up wall for

Donkey kicks up by 2 to 10, partner does Squats

Peoples chair, partner does 2 merkins increasing by 2 up to 10

Mosey to near ISF for Mini Dora merkins, squats, LBCs 

Broga cool down

Numbers, names, Hermie took us out in a BOM

NMM great chance to lead. YHC knew he was doing well when there was an ” Oh BLEEP you!” to the full explanation of Jacobs Ladder great job to all PAX for knocking it all out like champs!!


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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