Though songs and poems have been written about the epic work out that occurred Thursday, they can so little justice to how amazing it was to those who were there. This backblast will make a paltry attempt to give you a peek, but will ultimately fail in that regard. According to the bus drivers, this may or may not have happened…
Start with Indigenous people run with 1 burpee before running to the front. Ran around school this way.
COP/WARMERAMA
included but not limited to:
- Invisible jump rope
- Jazzercise (with less than perfect form, for notes on your form, see Nancy Lopez)
- Hairy Rockettes
- Flutter Kicks
- Scoprion Kicks
Mosey to the field for: Beast with pax choice
- Merkins
- Monkey jumpers
- Ukranian soldiers
- Ww2s
- Copperhead squats
- Carolina Dry Docks
mosey to hill by the disc gold basket for
Jacob’s ladder 1-5 burpees and back down
mosey to the lit up wall for
Donkey kicks up by 2 to 10, partner does Squats
Peoples chair, partner does 2 merkins increasing by 2 up to 10
Mosey to near ISF for Mini Dora merkins, squats, LBCs
Broga cool down
Numbers, names, Hermie took us out in a BOM
NMM great chance to lead. YHC knew he was doing well when there was an ” Oh BLEEP you!” to the full explanation of Jacobs Ladder great job to all PAX for knocking it all out like champs!!
1 Comment
Get some band aids for those nipples gentlemen. Great Q Boberry