A little mix up for April Fools Day for the 4 PAX that stuck around for the boot camp. After the 2 runners left us to get lost in Riverdowns North the boot campers began with a little Mary. A little trip in reverse around the AO with a start at the playground for 1 round of the Murph. Tribute to Honeymoon who considered putting the PAX through the Murph this week instead of last week but YHC already had the Q.
Travel the mean back streets of JRHS avoiding the oncoming bus all the way to the track. At the track push a couple rounds of the Mega-beast -2 full laps is one round. Squats and merkins. Easy mosey to the workout playground for a pull up rotation – 1 PAX does 5 merkins, others plank and do 10 merkins. Bypass the tires for the tennis courts and a bear crawl 4 corners on a tennis court. Next up some warm up with parking lot tracers in the bus parking lot. 4 rounds of burp in a box at the front entrance of the school. Finally some warm up of LBC, merkins, IW, DQ, SSH. Disclaimer and back to the flag.
No one really noticed since the middle of the workout is generally the same, but the workout ran in reverse with Mary first and COP warmup at the end.
Good times this morning. Have a great weekend gentlemen. Thanks for letting me lead you around this morning
1 Comment
That Q wore me out. A lot of cardio in there. Thanks for leading Rosie