Always 70 and Sunny
Always 70 and Sunny

A Destructive Michigan


22 fine men showed up for Dogpile this morning for a Q that has been absent from the Q sheet for quite awile.  This is what transpired:

Mosey to the first circle: SSH, DQs, LBCs, WWIIs, Copperhead Squats

Mosey to the Carillon Field for The Michigan:

10 100 yd runs, 8 80 yd runs, 6 60 yd runs, 4 40 yd runs, 2 20 yd runs 1 10 yd run

Mosey to the amphitheater for Self Destruction=1st step 1 SSH, 1 merkin, 1 v-up.  2nd step 2 SSH, 2 merkin, 2 v-up, ascending to the top of the amphiteater.

Mosey to the Rusty Cage for 3 sets of 5 pull ups of jerkins.

Mosey back to the first circle for abs exercises and one set of Invisible Jumpropes.

Mosey back to the flag for 4 minutes of Mary.

Announcements : HDHH this Wed at the Answer.  Run at 530 followed by some fellowship and colbeers.

YHC took us out in prayer and proceeded to lock his keys in his Jeep.  YHCs M to the rescue.  Thanks to Gomer for hanging out with K@ and YHC until YHCs M arrived to keep us company.

Moleskin:  It has been awhile since YHC has Qed and YHC has truly missed leading the great group of gentleman on occasion.  Many thanks for starting the weekend with YHC and for making my morning get off on the right foot.  TYA mentioned it after RAMM yesterday, but I think it cant be said enough, reach out to someone who may need to hear from you.  As men, we are ofter stubbron and hardheaeded and may not ask for help when it is needed most, but if a F3 brother reaches out, that may be all that is needed.

Have a great weekend gentlemen.


Circle K


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  1. It was great to see you two weeks in a row. Honeymoon and I were guessing what was going to come next. After The Michigan and Self Destruction we were wondering if you were going to complete the Sampler Platter with a slice of The Hard Way

  2. Sounds like a great Q Circle K. Colbeer need to be trademarked and self destruction needs to be canceled.

  3. I hate Michigan more now than ever. Hate it! Solid Q and great to see some fellas haven’t seen in a while.