Friday, April 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 347)

Browsing: Richmond, VA

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Monday FUNday

1
By on Richmond, VA
  • When: 04/11/22
  • QIC: Shiplap
  • The PAX: Lumberg, McGruff, Kelly, Vagabond, Rosco, Nancy Lopez, Honeymoon, Oyster, Jinxy, Shiplap

10 of F3RVA’s finest showed up refreshed and eager to start the week off right! According to the kid doing parkour at 5:25 this morning here is what may have happened…   Mosey up Satan’s Hill to Honeymoon’s house for COP: SSH’s x20 Imperial Walkers x10 Ukrainian Soldiers x10 Helicopters x10 10 Burpees OYO Stay there for some Dora Action Timer Runs to the Stop Sign and Back while completing the following: 100- Squats 200- Merkins 300- LBCs 400- SSH’s Keep the Same Partner for some Animal Crawls to the stop sign Timer will run to the stop sign then back…

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Up the Hill — One Step at a Time

0
By on Richmond, VA
  • When: 04/11/22
  • QIC: Doublemint
  • The PAX: Soul Train, Doublemint

Two studs shed the fartsack today and posted at River Run to see what the morning held; here’s how it went down (and up): Right out of the Bettie Weaver ES parking lot and cross Robious Left at the path and up Twin Team Hill Right onto Brigstock — at 22:00 minutes turn and BTTF Numbers, names, YHC took us out. Tclaps to the runners who recently completed (respectively) the Grand Canyon rim-to-rim and the Petersburg half; prayers and support for those about to undertake the Roanoke half this Saturday. NMMS: It was great to meet Soul Train, who has…

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F3 Hampton Roads : 60 LB Sandbag Hide and Seek

0
By on Richmond, VA
  • When: 04/11/22
  • QIC: Wicked
  • The PAX: Rosetta F3HR (FNG), Wicked F3HR, Appomattox F3HR, Marvel F3HR, Florence

5 Brothers of the Gloom posted at Lazy Susan AO which is supposed to be a running AO…it kinda was today but kinda not. We played a game of Hide and Seek but the person hiding carried a 60 LB sandbag on their shoulders. If you stopped to hide then you had to do 20 thrusters. If a PAX found you then you drop the sandbag and do 20 sit ups with your eyes closed. Repeato until time expires. YHC’s cousin-in-law Marvel is part of F3HR so it was cool to post with him. An FNG named Jacob found F3…

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That Went Quickly. Let’s Do It Again.

1
By on Richmond, VA
  • When: 04/11/22
  • QIC: UpChuck
  • The PAX: Marv, Gomer Pyle, Garbage Plate, Lockjaw, Faceplant, Bacon Bits, EF Hutton, Bodo's, UpChuck

A nefarious nine assembled in The Gloom for the latest edition of Hoedown. Weather conditions remained 70 and sunny. According to the two guys chatting at the edge of the Hoedown parking lot, the following quite possibly happened: Mosey along Forest to the 3rd Church Parking lot for The COP: Side Straddle HopsDon QuixotesDead Man HangStretch to the Sky (there’s some yoga name that YHC forgets)Arm Circles (only big ones – none of this small stuff). Backwards, too.Hand Release MerkinsReverse CrunchesRosalitas Mosey to the Walgreen’s Parking Lot for a Triple Check Pax 1: Run the perimeter of the lotPax 2:…

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The Customers all Left

0
By on Richmond, VA
  • When: 04/10/22
  • QIC: Chaplain
  • The PAX: EF Hutton, Dr. TryHard, Chaplain

At the unusual timeslot of Sunday at 6:30 pm, Tuckahoe and SOJ united for an epic OTB kettlebell beatdown. Here is a brief summary for your viewing pleasure. Warm Up: Mosey w/kettlebells around the perimeter of the church. Stopped periodically for the following: Arm Circles, Helicopters, Don Quixote’s, Hand Release Merkins, LBC’s. Exercise One: Triple Check – Big Kettle sumo squats, Small Kettle overhead reach (each arm), runner goes down the hill and bear crawls back. Exercise Two: 4 Corners, Prostitute style: 10 sit ups with overhead press, 20 dead lifts with arm raises, 30 lawnmower pulls (15 per arm),…

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Where to Aisle 5

1
By on Richmond, VA
  • When: 04/10/22
  • QIC: Aisle 5
  • The PAX: Wilson, Oyster, Aisle 5

3 men gathered for another edition of Off the Books. Aisle 5 lead the way.We put in some extra time to finish right at 4 miles. Well done fellas! Coffateria: Subaru makes 9 inches. 9 inches of clearance that is..

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Iron Island

1
By on Richmond, VA
  • When: 04/9/22
  • QIC: Amy Grant
  • The PAX: Oyster, Pax

6 Men of F3 gathered for another 70 and Sunny beatdown. This time we headed to the beach. Let me grab my water wings… Warmorama:Seal Jacks x15, Mountain Climbers x15, Copperhead Squats x15, Burpees x5.Mosey to the Wall: Balls to the Wall 1 min, Wall Sits 1 min. Mosey to the BeachRound 1: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 2: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 3: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 4: Run .25: Merkins x25, Jungle Boy Squats x25,…

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Shiplap is Fast, Chaplain is Tardy

0
By on Richmond, VA
  • When: 04/9/22
  • QIC: Florence
  • The PAX: Chaplain, Shiplap, Florence

YHC normally goes at an easy pace for Morning Wood but he quickly realized Shiplap is fast and is setting the pace today. Did the usual paved nature trail run. Chaplain showed up late and tried to catch us but there was no way that was happening with Shiplap’s pace. Thanks for joining today brothers. Enjoyed it

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Speedo’s Return and 2 FNG’s

2
By on Richmond, VA
  • When: 04/9/22
  • QIC: Florence
  • The PAX: Speedo, Floppy Disk (FNG), Jiffy Lube (FNG), Shiplap, Chaplain, Fugitive, TryHard, Florence

8 Metal Heads posted at today’s concert at Rock N Roll. According to the groupies, here’s what happened : Slaughter Started bear crawl from parking lot to basketball court Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG: Mosey to playground and curb crawl from end to the other Mosey to parking lot behind playground Hightower – F3 Myrtle Beach SC lost Jacob “Hightower” Hancher as he was serving as a Myrtle Beach Police Officer. EOW: 10/03/20. They dedicated this workout to honor…

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100% Gridiron

0
By on Richmond, VA
  • When: 04/9/22
  • QIC: Attila
  • The PAX: Johnsonville, Chum Bucket, White Deer, Lighthouse, Tater, Fireman Ed, Pinto & Attila

Eight loyal Gridironers joined today at the maiden AO for an Attila-style beat-down. Here is how it went down: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkinsLBCAPDOne man Dora – divide reps into 5 sets with run in-between100 HRM200 squats300 LBCArc loader with 15 2x crab cakes at mid-field and 15 2x Freddy Mercuries on opposite sidelineBear crawlCrab walkBunny hopDuck walkCheetah sprintBear crawl4x checkRunWall sit with air pressesDipsSide crunchesRing of fireCOT with YHC taking us out Great work from the PAX today, including 100% attendance at 3rd F coffee afterwards. Today was a throwback with 100% of our time on the AO namesake, the gridiron. …

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