F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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12 Posted for a beautiful morning at NoToll.  Guess what?  It rained at NoToll.  It would have been odd if it hadn’t! Thang: Mosey to center of parking lot for COP:  Russian soldiers, Imperial Walkers, Scapula merkins, SSH Mosey to field for the beginning of the myriad of burpees: 10 feet together burpees, run field, backwards back 5 feet up on bleacher burpees, run field, backwards back, 5 more with feet up 5 single leg burpees, bear crawl to mid field, run the rest, backwards back, 5 more single leg burpees 5 single arm burpees, bear crawl to mid field,…

Three men showed up for this morning’s scheduled trail run, but it is still too wet to be on the trails without damaging them.  Plan for this morning was to run across the bridge, slide down the hill to the river and catch the maintenance access road.  Take that to Bell Isle for a loop, then back the way we came.  Offshore called an audible on the way home, took us up the steps to Riverside Drive in an attempt to keep the shoes dry.  Riverside is a BEAST of a road…totally wiped out YHC. In the end, we logged…

A warm morning at the GridIron welcomed the PAX — three regulars and two “Home for Christmas.” Here’s how it went: Mosey from Parking Lot to Courtyard of Short Pump Middle School for welcome and disclaimer. COP: x25 SSHs IC, x25 IWs IC, x25 Air Squats, x25 DQs IC, x25 APDs IC, Superman x3, x25 Side Plank Dips (RH High) IC, x25 Side Plank Dips (LH High), and x25 Seal Jacks Mosey to end of Pillars: x25 Pole Smokers Heels to Heaven, Penmanship (ALL CAPS), x25 PSHHs, Penmanship (lower case alternating single legs), x25 PSHHs, x25 Dollies IC, and x25 PSHHs…

12 Dogpile regulars and 2 FNGs gathered around the 2 shovel flags for a post Christmas beatdown.  It was 72 and foggy which helped the PAX sweat out more of the Christmas dinners the day before. THE THANG Mosey to the Circle – COP SSH x 30 , Merkins x 10 , LBCs x 30 , Flutterkics x 20 , Richard Kimball x 20 (combo Turkish get up & Good mornings) Mosey to Carillon Field – Glowstick chases Broad jumps, Crab Walk, Bear Crawl, Crawl Bear, 10 Burpees at Midfield, Broad jumps & Bear Crawl back Mosey to other Circle…

1 PAX and 1 M posted for a friday morning christmas run. The Thang: Start at 10 St. Georges Square. Run toward Hyde Park, enter Hyde Park at the Marble Arch Gate. Run to Serpentine Lido, short break to watch the Peter Pan Serpentine Cup, turn around and head back to 10 St. Georges Square. Moleskin Great to run with the M today. We got to know each other years ago (Yes Toga, right around the second World War) running together in DC. So it was nice to run around another capital city together today. The real purpose of our…

A total of 18 turned out for the Christmas Eve workout at Mary Munford (and to witness my VQ). Couldn’t ask for more pleasant and inviting weather… The Thang: 20 x Merkins, 20 x WWII Situps, 10 x Mexican Squats, 10 x Turkish Prison (apologies Aisle 5) Bermuda Triangle Derivative: Broke into groups of 5 (or more). 3 stations. Each group does 10 of each exercise at each station. Rotated between Merkins, Burpees, and WWII Situps. Maxed out at 10 stations. Looking North (For Santa, Star of Bethlehem, or what have you)…One partner does burpees while other partner runs to…

Eight of the faithful posted at #GridIron on a chilly December morning. Loose Goose planted a SF; Johnsonville took the Q; and this is how it went down: Parking lot Warmup: 50x SSH 25x Imperial Walkers 25x LBC Mosey to pavilion behind playground: 10x burpees 25x hillbillies 25x single leg stepups (right) 25x single leg stepups (left) Mosey to pavilion near schoolhouse: 10x burpees 25x dips 50x partner leg tosses Short mosey to schoolhouse: triple check (people’s chair, rotating planks, run around volleyball court) Indian Run to field in front of school. Line up on sideline for elevens (burpees and…

10 strong moseyed into a damp but not yet rainy gloom. The Thang Mosey to the concrete in front of the trailers COP 23 x SSH 23x LBC 23x Don Quixote 23x Hillbillies 23x Freddie Mercuries 23x Crab Cakes Mosey to the top parking lot. Advent Calendar – 23 reps of each and lap around bus loop Merkins Flutter kicks Sumo squats Diamond merkin LBC’s Lunge Werkins Hello dollies Jumpers Carolina Dry Docks Box Cutters Imperial Squat Walkers Mosey to flag Ring of Fire Air Squared position 3 each around and back COT Moleskin The asphalt was a little damp…

20 souls decided to enjoy the warm temperatures and steady rain at No Toll this morning.  Here’s how it went down: The Thang: Mosey the big loop around all the fields at Huguenot Park to arrive at the pavilion in the center.  Following a brief welcome and intro, commence with 24 single leg Alabama prom dates, 12 Bulgarian split squats, 25 derkins, and 15- 2 count stepup jumps.  Switch legs on the prom dates and Bulgarian split squats on the repeato. Mosey around the complex to meet back at the pavilion for 15 jump to stepdown and 15 donkey kicks…

11 Faithful posted for the Punisher Kettlebell beatdown Lunge to Curb and back to COP 25 Don Quixote 25 LBC 25 Imperial Walker 25 LBC Pick up Kettle Bell 30x Swing kettle bell between Legs Figure 8s 30X Lifts Right hand Figure 8s 30X Lifts Left Hand 30x Lawn Mower Rows left and Right Prisoner Cell in Parking spot Plank walk 30 Bicep Curls Left and Right Pass Weight to the Left Tricep Curls Russian Twist 20X no Weight 20x with Weight, then pass to the Left Repeat 4 times 20X WW Sit Ups Return Weights to Curb 10X Merkins…

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