Saturday, September 23
Always 70 and Sunny
Always 70 and Sunny

100% Gridiron


Eight loyal Gridironers joined today at the maiden AO for an Attila-style beat-down.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • Suzanne Somers
    • Merkins
    • LBC
    • APD
  • One man Dora – divide reps into 5 sets with run in-between
    • 100 HRM
    • 200 squats
    • 300 LBC
  • Arc loader with 15 2x crab cakes at mid-field and 15 2x Freddy Mercuries on opposite sideline
    • Bear crawl
    • Crab walk
    • Bunny hop
    • Duck walk
    • Cheetah sprint
    • Bear crawl
  • 4x check
    • Run
    • Wall sit with air presses
    • Dips
    • Side crunches
  • Ring of fire
  • COT with YHC taking us out

Great work from the PAX today, including 100% attendance at 3rd F coffee afterwards.  Today was a throwback with 100% of our time on the AO namesake, the gridiron.  The HRM were a terror, but a must.  Great to see each of the members of the PAX.  Continued prayers for Gypsy and Lighthouse’s family in Ukraine.

God is good all of the time!



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