The Customers all Left

At the unusual timeslot of Sunday at 6:30 pm, Tuckahoe and SOJ united for an epic OTB kettlebell beatdown. Here is a brief summary for your viewing pleasure.

Warm Up: Mosey w/kettlebells around the perimeter of the church. Stopped periodically for the following: Arm Circles, Helicopters, Don Quixote’s, Hand Release Merkins, LBC’s.

Exercise One: Triple Check – Big Kettle sumo squats, Small Kettle overhead reach (each arm), runner goes down the hill and bear crawls back.

Exercise Two: 4 Corners, Prostitute style: 10 sit ups with overhead press, 20 dead lifts with arm raises, 30 lawnmower pulls (15 per arm), 40 flutter kicks w/kettlebell hold.

One minute of arm stretches and recovery.

Numbers/Names/Announcements

Final Thoughts: Strong work by all the PAX this evening. The four corners ended up being pretty brutal as evidence by YHC struggling to move my fingers and type up this backblast. It was nice having a doctor on hand in the event that some accidental skull crushing occurred during the flutter kicks. Looking forward to exploring this location over the next couple weeks. Reminder that we will not be meeting next week due to Easter.