Returning to the scene of the crime from the past February double-Q chapter with Yardsale, it was time to take a “look back” again for more Hindsight on July 21 (deja vu / but new and improved) Everything makes sense in hindsight. 14 Davillians including 5 strapping 2.0s ditched their fart sacks on this HOT July 21st – Ready to rumble at The Creek at 5:30am (well, 5:31, sorry). The SF was planted next to the shovel flag and PAX ran to side parking lot. This is how it went down: COP (ALL IC) 21 SSH 21 Split Jacks 21…
Browsing: The Creek
15 Davillians decided to get out of their fartsack and join in some good old ABC fun. The course was set, the SF was planted, and the PAX got to work. This is how it went down: Short mosey around the front of the parking lot for any LIFO’s COP (ALL IC) SSH x20 regular x5 fast pace Helicopters x10 Jump Squats x15 Dolly’s x 20 Merkins x 10 Arm Circle x 30 small x 10 big and reverso THANG Polar Bear COP Wide Circle up complete 3 polar bears to center then 3 polar bears back out. In and…
11 Davillians including 5 2.0’s showed up for a last minute decision for the Q today at the creek. Mudface and YHC lost to LabRat and Abacus at Ulimate frisbee yesterday so we were left to Q. This is how it went down: Spit’s Q Mosey around the church then circle up for COP. Emoji seemed tired this morning so 5 burpees OYO was needed to wake him up COP (All IC) SSH Helicopters LBC Freddie Mercury Arm Circles THANG Mosey to the field Black Jack Stand on one side of the field and complete 1 Merkin run to other…
After many requests YHC stepped up for his VQ. Nineteen F3 brothers headed to The Creek for a Friday morning challenge. Here’s what went down: Started off with a mosey around the church to find a spot in the parking lot for COP: SSH x 25 Arm Circles forward 10 small/5 big, revere 10 small/5 big Don Quixites x 20 Merkins x 10 LBCs x 30 Flutter Kicks x 20 PAX started off with 10 burpees followed by a run to other corner of church. Perform 25 WWII sit-ups and run back to original starting point. Plank up until six…
14 Davillians (including 2 FNG’s) showed up on this raining morning to workout on those abs This is how it went down: Mosey around the church to pick up any FIFO’s. Wait MudFace is on time today so no FIFO’s!! COP (all IC) SSH ATM’s LBC’s Arm Circles Mosey to the pavilion Aiken Legs Sets of 20, 10, & 20 of the following: Squats Box Jumps Lunges Split Jacks Captain Therkin Cousin of Caption Thor. Done in a 1:4 ratio. Complete 1 WWII Sit-up then 4 American Hammers followed by 5 Merkins. Rinse and Repeat with 2:8 ratio and 5 merkins…
12 men slipped into the gloom this morning to be there for LP’s VQ. Mosey around the church building COP – SSH – LBCs – Don Quixotes – imperial walkers – Finkle swings Mosey to the picnic pavilion 16s on the 16th 16s at the picnic pavilion Monkey humpers and derkins Mosey to church building Catch Me If You Can PAX partners up Partner 1 runs to opposite building corner and does 16 plank jacks Partner 2 stays and does 16 LBCs Loser does 5 Burpees Switch it up Mosey to picnic pavilion 16s….again 2 count skull crushers (evolved to…
What a beautiful day in RVA for another classic beat down. 12 surly dudes showed up at The Creek to see what was going to happen. This is how the whole thing went down… COP — 52 SSH Helicopters 10 merkins OYO Arm Circles Chinooks (overhead arm circles) 10 merkins OYO Roll-ups LBC’s side plank raises both sides 10 merkins on own Gas pumps Freddy Mercuries Indian Bear Crawl up to the Field 4 Tabata Workouts TABATA 1 — Plank Jacks and Mountain Climbers TABATA 2 — Flutter Kicks and Heels to Heaven TABATA 3 — Merkins and Werkins TABATA 4 — Jump Squats…
When 6/2/17 QIC – YardSale The PAX: MudFace, Chewey, Spit, Carnivore, Opus, Bucket Mouth, No Idea, Wheelie, Byproduct, Pavarotti, Tea Party, Emoji, LP, Ewok, Yard Sale Mosey once around the building to pick up LIFO’s. We picked up at least 3. Warmups: Helicopters, Don Quixote’s, Arm Circles, LBC’s and Merkins 4 Corners of Church – team up – one runs around the building while one exercises. Each team must do: 48 Burpees 96 Merkins 144 Freddie Mercuries 192 Side Straddle Hops – The Carpenter was absent but would have loved this. Mosey to the picnic shelter 24 skull crushers (each…
15 Northerners and 1 Stalker of YHC’s posted at the Creek for a little fun with sports and some other things! Here is how it went down: Mosey around the parking lot to pick up any LIFO’s COP SSH DQ Hillbillies Merkins WWII Sit-ups LBFC’s Arm Circles Catch Me If You Can Partner up, Partner A completes 20 Merkins while Partner B runs around the church to the back corner to complete 15 WWII Sit-ups. If A catches B then B does 5 Burpees; if not A will complete the burpees. Rinse and Repeat with roles switched Catch US If…
7 Runners showed up on this sunny and 70 morning for the 14th annual AshCreek 5K. This is how it went down: THANG Race began at 8am on Linderwood Dr near the club house, turn left onto Brickerton Dr, turn left back onto Linderwood Dr to complete mile 1. Quick turn right onto Little Joselyn Dr, then left onto Tarleton Dr, left at Morella Pl, right onto Summer Grove Rd, then left back into Linderwood Dr to complete mile 2. Take Linderwood Dr down to a left onto Pantego Ln for a 1/2 mile, right back onto Bickerton Dr to…