11 Davillians including 5 2.0’s showed up for a last minute decision for the Q today at the creek. Mudface and YHC lost to LabRat and Abacus at Ulimate frisbee yesterday so we were left to Q.
This is how it went down:
Mosey around the church then circle up for COP. Emoji seemed tired this morning so 5 burpees OYO was needed to wake him up
COP (All IC)
- Freddie Mercury
- Arm Circles
Mosey to the field
Stand on one side of the field and complete 1 Merkin run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat and Repeat till YHC calls time (around 11/12 Merkins and 10/9 LBC’s)
Frisbee catch me if you can
One PAX members throws the Frisbee across the field and calls out an exercise. One completed PAX bear crawls to the Frisbee. First PAX member to reach the Frisbee gets to call out the next exercise. Exercise were as follows:
- 10 (2 count) Mtn Climbers
- 10 Boat/Canoes
- 10 Crunchy Frogs
- 10 SSH
- 10 Big Arm Circles
Mosey back to the parking lot
Polar Bear Triple Check
In groups of three. 1st person completes Copperhead Squat while 2nd person polar bears across the parking lot to the three person who is completing Burpees then 3rd person polar bears back to the 1st person. Continue until each person polar bears across at least 3 times.
Mosey back to the field
One PAX member is the “It person” while rest of the PAX tries to not be tagged by them. If you are tag you most complete an exercise until someone “Un-freezes” you by complete 5 reps of that exercise with you. Two rounds were completed with exercises being LBC’s and American Hammers
Mosey back to the SF for Numberama, Namerama, Emoji took us out.
As of yesterday no one had sided up to Q The Creek. YHC send a message out to the Mechanicsville PAX to see if anyone was interested. Abacus was the only one to respond stating that the losing ultimate Frisbee team during First Thursday should be responsible with choosing the Q. Since Mudface and YHC were the only two non 2.0s on the losing team, a plan was put into place at B-Dubs following the game.
Once again The Creek has been taken over by 2.0’s all of which crushed it today. They seem to really enjoy throwing the Frisbee and playing tag.
Great to have Psycho back out. It took YHC calling him at 5:15 get up but you have to EH any way you can!
- Toga’s last Dogpile this tomorrow
- HDHH at The Answer @ 6pm Wednesday next week
- Reesestrong registration is now open and Phonics has created the F3RVA team: https://runsignup.com/RaceGroups/4045/Groups/386047