A-B-C It’s Easy as 1-2-3

15 Davillians decided to get out of their fartsack and join in some good old ABC fun. The course was set, the SF was planted, and the PAX got to work.

This is how it went down:

Short mosey around the front of the parking lot for any LIFO’s

COP (ALL IC)

• SSH x20 regular x5 fast pace
• Helicopters x10
• Jump Squats x15
• Dolly’s x 20
• Merkins x 10
• Arm Circle x 30 small x 10 big and reverso

THANG

Polar Bear COP

Wide Circle up complete 3 polar bears to center then 3 polar bears back out. In and out counts as one set. PAX completed 5 sets more or less.

4 corners – ABC Style

Run around the church stopping at each corner to complete a letter of the Alphabet in big capital letters in a leg lift position. Go from A to Z.

Mosey to the field

Beast Relay

Team 1: (Spit, LP, By Product, Ewok, Quaker, Buckmouth, Cosmo, Chewy)
Team 2: (Tea Party, Opus, No Idea, MudFace, Recess, Hurricane, Chowdah)

One teammate completes an exercises for the beast while the next teammate plank until they return. The rest of the team Al Gored. Some 2.0’s team up with another teammate. Exercises were as follows:

• Burpees
• Merkins
• Split Jacks
• Squats
• WWII Sit ups
• Heels to Haven

Team 1 won!!

Mosey back to the SF for Numberama, Namerama, YHC took us out. 

MOLESKIN

It’s always great to Q at The Creek! There something specail having 1/4 of our PAX be made up of 2.0’s every week. As always the 2.0’s brought their A game. Also to great to have LP and Chowdah back after all their traveling.

Tea Party killed it today. He was leading the PAX during ABC’s and also took on the 32 burpees during the relay. Great job sir!

Mumble Chatter centered around summer vacations and encouragement during the relay. Also the discussion continues about the ghost flag. LabRat maybe making some SF this weekend. Will the Ghost Flag be one of them?!?

ANNOUNCEMENTS

• Reesestrong registration is now open and Phonics has created the F3RVA team: https://runsignup.com/RaceGroups/4045/Groups/386047

SPIT ON THAT!!