F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Creek

15 surly dudes showed up this morning at The Creek (5 were 2.0’s) to tackle a football themed workout! Scout Run around the church 2x Increasing Emom 1 minute to perform the task given.  If a PAX member finished early, it was rest time for them. Started with 5 SSH and 5 merkins, increased to 10 of each, then 15, then 20, then 25, then 30. Circle K suggested that he could do 40 of each in a minute, so we tested it.  Everyone else did AMRAP’s. At the end, Circle K said he did complete the task, but with…

12 from DaVille posted on a cool August Friday morning for a beat down. This is how we did it Scout Run around the church to pick up the LIFO’s\ COP Two sets of 10 second toe toches 20 Side Straddle Hops 10 Four Count Merkins 20 Invisible Jump Rope 10 Smurf Jacks THANG 11’s Merkins and Goblet Squats – Bear Crawl across the parking lot.  Start with 10 merkins, run back for 1 goblet squats.  Continue until 1 merkin and 10 goblet squat 4 Corners of The Church  Run to first corner – 10 Bobby Hurley’s Karaoke to 2nd corner – 20 Merkins…

15 men were drawn to New Highland Baptist Church this humid morning for a workout to end the week.   After a 2 month break from being the QIC, YHC slept little and dreamed big for today’s beatdown.  This is what occurred. Mosey around the church to the COP. COP: SSH IC x 20 Arm Circles IC – 10 small, 5 big, reverso Imperial Walkers IC- 15 Smurf Jacks IC x 20 Hillbillies IC x 15 Don Quixote IC x 10 Merkins IC x 10 LBCs IC x 20 Star Jacks on your own x 10 The Thang:  Run to…

The SOJ gang deputized EF as an honorary member and dispatched him to The Creek to lay down the beat and plant the Flag.  14 Oldies and 1 Newbie escaped the sack.  Here’s how it went down. Mosey forward around the church Mosey backward around the church COP (IC) Morning Stretch Merkins Helicopters Werkins Box Cutters Diamond Merkins Smurf Jacks 6 Cone Déjà vu Escalator– Merkins x 10, run back Merkins x 10, Jump Squats x 10, run back Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, run back Merkins x 10, Jump Squats x 10,…

5 manly men woke up and came down to the gloom to treat on some companionship and conditioning. They left a hour late better off while the YHC rang THE cow bell as he left the parking lot. Mosey through the parking lot and did a dash of “Parking Lot Tracers” as we progressed to the COP location: COP  X20 SSHs  X15 Imperial Walkers  X20 LBCs  X15 Smurf Jacks  X10/X5/X10/X5 Arm Circles THANG Mosey to the “Poles” Off to the Light Pole we go! Each PAX member on their 6s grabs a pole and holds their ankles six inches off…

18 brave DaVille warriors (including 7 2.0s!!) say no to the fart sack this morning to take part in a little vacation prep workout. This is how it went down Scout Run around the church (2 laps) COP (ALL IC) Happy Jacks (5 SSH + 2 Jump Squats) Hillbillies Cherry Pickers Freddie Mercury (10 normal pace, 10 fast pace) Dolly’s Dying Cockroach THANG Dora 1-2-3 With a partner complete the following exercises: 100 Merkins 200 LBC’s 300 Squats Bonus Round: 200 SSH Al Gore and Helix Squat for the 6 Mosey to the field Caterpillar PAX forms 2 lines face-to-face,…

19 fabulous DaVillers shook off the fart sack and made The Creek a time to reflect. This is what transpired: Mosey through the parking lot and out to the field: COP X15 SSHs for the 15 years of memories YHC had in RVA X15 Werkins X15 Freddie Mercuries X15 Smurf Jacks X10/X5/X10/X5 Arm Circles THANG Mosey to the parking lot: Abs of Fun 15x 8ct Swirlies 15x 4ct Heels to Heaven 15x 10ct Windshield Wipers 15x 4ct ABCs 1 minute breather 15x 8ct Swirlies 15x 4ct Heels to Heaven 15ct Windshield Wipers 15x 4ct ABCs Mosey back over to the…

Returning to the scene of the crime from the past February double-Q chapter with Yardsale, it was time to take a “look back” again for more Hindsight on July 21 (deja vu / but new and improved) Everything makes sense in hindsight. 14 Davillians including 5 strapping 2.0s ditched their fart sacks on this HOT July 21st – Ready to rumble at The Creek at 5:30am (well, 5:31, sorry). The SF was planted next to the shovel flag and PAX ran to side parking lot. This is how it went down: COP (ALL IC) 21 SSH 21 Split Jacks 21…

15 Davillians decided to get out of their fartsack and join in some good old ABC fun. The course was set, the SF was planted, and the PAX got to work. This is how it went down: Short mosey around the front of the parking lot for any LIFO’s COP (ALL IC) SSH x20 regular x5 fast pace Helicopters x10 Jump Squats x15 Dolly’s x 20 Merkins x 10 Arm Circle x 30 small x 10 big and reverso THANG Polar Bear COP Wide Circle up complete 3 polar bears to center then 3 polar bears back out. In and…

11 Davillians including 5 2.0’s showed up for a last minute decision for the Q today at the creek. Mudface and YHC lost to LabRat and Abacus at Ulimate frisbee yesterday so we were left to Q. This is how it went down: Spit’s Q Mosey around the church then circle up for COP. Emoji seemed tired this morning so 5 burpees OYO was needed to wake him up COP (All IC) SSH Helicopters LBC Freddie Mercury Arm Circles THANG Mosey to the field Black Jack Stand on one side of the field and complete 1 Merkin run to other…

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