QIC – YardSale
The PAX: MudFace, Chewey, Spit, Carnivore, Opus, Bucket Mouth, No Idea, Wheelie, Byproduct, Pavarotti, Tea Party, Emoji, LP, Ewok, Yard Sale
Mosey once around the building to pick up LIFO’s. We picked up at least 3.
Warmups: Helicopters, Don Quixote’s, Arm Circles, LBC’s and Merkins
4 Corners of Church – team up – one runs around the building while one exercises. Each team must do:
- 48 Burpees
- 96 Merkins
- 144 Freddie Mercuries
- 192 Side Straddle Hops – The Carpenter was absent but would have loved this.
Mosey to the picnic shelter
- 24 skull crushers (each side) – mental note for next time – don’t watch Wheelie while counting.
- 48 dips
Mosey to the field for 4 Corners of the Field (Merkins can be substituted for any exercise – this is Merkin Challenge Month)
- 48 flutter kicks
- 48 heals to heaven
- 48 WWII sit ups
- 48 squats
There was a heavy dew so I couldn’t resist Tunnel of Love
Snake style Indian Run. With multiple young pax members, this was a bit of a challenge but we made it.
I took us out with a prayer. There is no way I’d rather start off my 48th birthday than to be out here with these guys.