Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Creek 6/2/17 – 48 Of Everything for my 48th

1

When 6/2/17

QIC – YardSale

The PAX:  MudFace, Chewey, Spit, Carnivore, Opus, Bucket Mouth, No Idea, Wheelie, Byproduct, Pavarotti, Tea Party, Emoji, LP, Ewok, Yard Sale

Mosey once around the building to pick up LIFO’s.  We picked up at least 3.

Warmups:  Helicopters, Don Quixote’s, Arm Circles, LBC’s and Merkins

4 Corners of Church – team up – one runs around the building while one exercises.  Each team must do:

  • 48 Burpees
  • 96 Merkins
  • 144 Freddie Mercuries
  • 192 Side Straddle Hops – The Carpenter was absent but would have loved this.

Mosey to the picnic shelter

  • 24 skull crushers (each side)  – mental note for next time – don’t watch Wheelie while counting.
  • 48 dips

Mosey to the field for 4 Corners of the Field (Merkins can be substituted for any exercise – this is Merkin Challenge Month)

  • 48 flutter kicks
  • 48 heals to heaven
  • 48 WWII sit ups
  • 48 squats

There was a heavy dew so I couldn’t resist Tunnel of Love

Snake style Indian Run.  With multiple young pax members, this was a bit of a challenge but we made it.

Numberama

Namarama

I took us out with a prayer.  There is no way I’d rather start off my 48th birthday than to be out here with these guys.

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