15 gentlemen showed up to celebrate YHC and his birthday eve. It truly was 70 and sunny this morning when we started. Slaughter Starter — 20 Burpees Mosey to field ww2 situps 1 minute SSH arm circles gas pumps Sumo Squats in cadence — wide stance, touch ground Jump Squats in cadence — take it slow Rockem Sockem Robots — squat kicks with a punch ww2 situps 1 minute mosey to pavilion skull crushers in cadence — 5, 10, 15 per side and derkins on own 5,10,15 triple check from middle of field bear crawl and flutterkicks start in same…

12 overcame their fartsack to better themselves, their PAX and community this morning.  (Chowdah, LP, (FNG) Wilt, Opus, Mud Face, Chewey, Byproduct,(FNG) Jiff, Bucket Mouth, Macro, Wheelie, Yard Sale). It was great to have 2 FNG’s this morning. We were without a SF but the PAX got to work. Looks like I may need to step up and make one. This is how it went to down Mosey around the church building and back to the front lot so any LIFO’s can catch up. COP (All in IC) SSH Hillbilly’s Arm Circles LBC’s Heals to Heaven Merkins 11’s including WWII…

8 men braved the weather and beat the fartsacks this morning to witness the VQ of Chowdah. The SF was planted and the PAX got to work. Mosey around the church building COP – SSH – Arm circles – Don Quixotes – Freddie Mercuries – Cotton Pickers Mosey to the building corner Cinco de F3 The PAX paired up and proceeded to do a four corner workout with sets of 5. Wheelbarrow with partner halfway along length of building 5 two count mountain climbers 5 burpees 5 wide stance merkins 5 WWII situps 5 boxcutters Plank when finished last lap…

8 Northerners overcame their fartsack to catch up for lost time in this month plank challenge. The SF was planted and the PAX got to work This is how it went to down!! Mosey around the parking to allow for any LIFO’s to join COP (All in IC) Invisible Jump Rope SSH Merkins LBC’s Dolly’s Arm Circles Plank-A-Rama Partner up. First partner runs around the church while second partner complete a plank exercise, then switch. Rinse and Repeat if necessary to pick up the six. Plank exercises were as follows: Straight Arm Plank Forearm Plank Plank Jacks Side Plank Crunch…

10 men (Opus, Byproduct, Phonics, Bucket Mouth, Mud Face, Chewy, LP, Chowder, Spit, Yard Sale)  climbed out of the fartsack to greet a very humid morning this spring for a beatdown.  This is what we did: Mosey to parking lot near pavilion for COP.  Exercises included : SSH x 50 IC , Invisible Jump Rope x 40 IC, LBCs x 40 IC, Hillbilly’s x 20 IC, Freddie Mercury’s x 20 IC, 4 count Copper Head Squats x  20, Arm Circles 10 small, 5 large and reverse. Pick a partner.  One partner runs around the building, one starts the exercise.  When the partner gets back, they trade places running…

In honor of every smurf everywhere, this workout is for you 13 smurfed up PAX members showed up on a beautiful morning to show they had what it takes to beat the gloom! Hallelujah run around the church COP American Hammers, LBC’s, Don Quixotes, Invisible Jump Ropes, Arm Circles, Diamond Merkins, Roll-ups (20 OYO) Table tops, shoulder taps Plank Toe taps to the side (repeated these two) CURB STEP UPS — 1 minute The Thang SMURF Trivia — 7 questions about the Smurfs, answer incorrectly — 10 Smurf jacks in cadence answer correctly, only 5 Smurf jacks in cadence YHC…

15 men (including an all-star team of LIFOs) rolled into the parking lot at The Creek for a fun fest that went something like this… Mosey around the church building and to the fan-favorite location for the COP. 21 mountain climbers IC, 20 imperial walkers IC, 21 (not 100) SSHs IC, 10 merkins IC, 10 don quixotes IC, arm circles, 41 freddy mercuries Mosey to the front corner of the church building for a “41 Special.” Run around the church building with the following stops: Front corner – 41 two count mountain climbers Back corner – 21 WWII sit-ups, 20…

7 Merry Gentlemen arrived on time and in good spirits at The Creek. To start we mosey around and ended up in the parking lot by the pavilion. COP 25 SSHs IC 1 lap of High Knee pulls 1 lap of Frankenstien Walks 10 Merkins IC 10 X Country Skiing IC Mosey to field doing double lunges Mountain of Abs   – 15 8 Count Swirlies   – 12 4 Count Heels to Heaven   – 8 10 Count Windshield Wipers   – 12 4 Count ABCs Rest and Repeat Mosey to pavilion 11s Picnic Style   – V-sit-ups…

19 fighters parachuted into the parking lot this morning in order to engage in a beatdown together. The side bumps & laughter were interrupted by the call to arms and then into the workout that went something like this… Mosey to across the field to the far corner and back. COP (all IC) – 50 SSHs, 5 merkins, 20 imperial walkers, 5 werkins, 20 LBCs, 65 SSHs, 5 merkins, 10 don quixotes, 5 werkins, 20 copperhead squats, 5 merkins, arm circles, 50 SSHs Mosey to the pavilion and find a table. Crush It! 5 Skullcrushers one way / Turn / 5 Skullcrushers…

Several late PAX members rolled in right at 5:30a. HPC started the workout as the last door opened. Mosey around the church. STOP! Pirates! – 6 Burpees on the way commemorating the 6 years Patrick spent in slavery after being captured by YHCrish pirates. Continue to parking lot near pavilion. COP St Pat’s day is always the 17, so: 17x SSH 17x LBC 17x Copperhead Squats 17x Hillbillies 17x Leprechaun Jacks! (crowd favorite) Due to the fact that Patrick lived 1600 years ago, some of the facts may be lore or symbolic.  There is a legend that he chased all…