8 Friday freakshows swarmed Satan’s hill for a lovely beat down. Swoop was recovering from some winter gunk, so the PAX decided to toss it around for a hot potato pile up. While the Midlo breeze seemed still this morning – the brown wind was blowing hard around the New Market parking lot. Nancy provided a 5-10 minute diatribe of the worst booty toot he’d ever smelled – the rest of the squad farted through the following… Warmarama Oyster looped us around to the cul-de-sac for some various IC Warm-ups SSH, Don Q, Helis, IW, Merkins, LBCs We thought about…

Warm up: 0.5 mile run and circle up with exercises 1st exercise: Triple check (run up and down satans hill while other two do curls and skullcrushers with Cindy’s) 2nd exercise: FLEX FRIDAY (one minute stations consisting of battle ropes, goblet squats (65 lbs kettlebell), Kettlebell pulls (65 lbs), jump rope, heavy bag flips, kettlebell swings (35 lbs), LBCs with 35 lbs plate, mericans) Ended in round up with announcements and prayer, thankful for our Lord and Savior Jesus Christ!

It was a perfect fall morning for 10 beasts, including a spotted leopard, to show up for a beatdown at Satan’s Hill. It was still a little dark to fully see, but it appeared that Cookie was rocking his leopard print leg warmers/socks and wouldn’t either confirm or deny if his under garments matched. Here is how it went down: Warmup: Mosey to end of the parking lot and back to the flag for the following exercises: Deadman Hang, Cherry Pickers, SSH, Copperhead Squats, Leg Stretches, LBCs, Mosey to the top of Satan’s Hill. COP 1: Mailboxes on the right…

On Veteran’s Day (Observed), 7 PAX members showed up to Satan’s Hill for a full body workout in honor of the soldiers that have fought and are currently fighting for our country. YHC got there a little early to pull out the cinder blocks for a variety of exercises. Unfortunately, the hill’s cinder block supply took a hit during the Iron PAX workouts (we are still waiting for Boberry to deliver us more) and only 7 blocks could be accounted for. At 5:29, the 7th PAX member rolled in, and all was right in the world this morning! God was…

10 Wild Turkeys arrived for the Tour of New Market. Let’s Go. Warmarama:1 mile run through the streets of New MarketHelicopters, Arm Circles, DQ, Imperial Walkers, Ukrainian Solders, Merkins, LBC, American Hammers. The Thing: Lamp1: 1 BurpeesLamp2: 2 BurpeesLamp3: 3 BurpeesLamp4: 4 BurpeesLamp5: 10 SSHLamp6: 20 SSHLamp7: 30 SSHLamp8: 40 SSHLamp9: 10 Mtn ClimbersLamp10: 10 Mtn ClimbersLamp11: 10 Mtn ClimbersLamp12: 10 Mtn ClimbersLamp13: 10 LBCLamp14: 20 LBCLamp15: 30 LBCLamp 16: 40 LBCLamp17: 10 Leg LiftsLamp18: 10 Leg LiftsLamp 19: 10 Leg LiftsLamp 20: 10 Box CuttersLamp 21: 10 Box CuttersLamp 22: 10 Box CuttersLamp 23: 20 American HammersLamp 24: 20…

Three northern pirates stormed the shores of Satan’s Hill and pillaged the Q. Our matey Oyster didn’t really seem to care. Here’s the Friday the 13th mayhem that ensued. Handshake Q COP SSHs + 1 Burpee Ukranian Soldiers + 2 Burpees Don Quiotes + 3 Burpees HRMs + 4 Burpees Inverted Scorpions + 5 Burpees WWIIs + 6 Burpees Mosey up Satan’s Hill just past Duke’s old house to the cul-de-sac. Bear crawl, Polar Bear, Crabwalk, Lunge between each mailbox Mr. Rogers Q Mosey past Nancy Lopez’s to another cul-de-sac. Triple Check # 1 P1 – Run to cross street…

6 warriors came out into the mist today to get a smoke show of a beat down today. Here’s what went down. Quick little mosey, Ukrainian solders, SSH, dead man hang, Andy Dufresne, merkins, Wilsons wife COP 1- Ran up Satan’s hill to the first intersection 20 windshield wipers, next intersection, 40 WW2s, next intersection 60 double count flutter kicks, next intersection 80 LBCs, finished the loop with 100 bent knee torso twists. Lunges down the hill back to the flag. COP 2- Eye of the storm with coupon. Corners set up with 20 reps, exercises were curls, skull crushers,…