6 warriors came out into the mist today to get a smoke show of a beat down today. Here’s what went down.
Quick little mosey, Ukrainian solders, SSH, dead man hang, Andy Dufresne, merkins, Wilsons wife
COP 1- Ran up Satan’s hill to the first intersection 20 windshield wipers, next intersection, 40 WW2s, next intersection 60 double count flutter kicks, next intersection 80 LBCs, finished the loop with 100 bent knee torso twists. Lunges down the hill back to the flag.
COP 2- Eye of the storm with coupon. Corners set up with 20 reps, exercises were curls, skull crushers, American hammers, squats with 5 burpees after each in the eye. To get to each corner PAX had to bear crawl push their coupon to the next.
COP 3- Dora. Timer, 100 LBCs, 200 raise the roofs, 300 curb toe taps double count
With 5 min left, PAX choice of 10 merkins and 10 ab choice.
Count, Names, Announcements, COT
Great work today gents!!!
