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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "Satan’s Hill" (Page 4)

Browsing: Satan’s Hill

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Blockees? Again??

0
By on Richmond, VA
  • When: 09/29/23
  • QIC: Boberry
  • The PAX: Warby, Heist, Hardywood, Boberry, Mudslide, Swoop, Yeehaw, Futon, Purple Rain,

9 PAX posted and survived to tell the tale of week 4 of the 2023 ironPAX challenge. It was a greatest hits of the worst exercises they have come up with. Some were smart enough to stretch/warmup a bit before 530. Time hit and this is more or least what was done by the PAX: The Thang Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer goes off during the workout. Kraken Burpee is 3 hand release merkins and then a burpee. Perform the burpee after the 3rd hand release merkin. Round 1 Murder Bunny 10yds to…

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Mathew Sweet?! Heck yeah!

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By on Richmond, VA
  • When: 09/22/23
  • QIC: Boberry
  • The PAX: Boberry, Hardywood, Heist, Wildcat, Purple rain, Mudslide, Futon, Swoop

8 IronPAX enthusiasts gathered at Satan’s Hill this morning to take a turn at the Cindy 500. With a soundtrack from the 90s, this is how it went down: That emoji was appropriate as at least one PAX spilled a little merlot this morning. That was especially awful. TCLAPS to everyone who did the hard thing and showed up today. Prayers up for YeeHaw, Wildcat, and their families. Also prayers out to those struggling with mental health. Reach to someone today you haven’t heard from in awhile!

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Card Deck and Rock Workout: AI thanks.

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By on Richmond, VA
  • When: 09/15/23
  • QIC: Heist
  • The PAX: Honeymoon, Callahan, Futon, Yeehaw, Purple Rain, Three Doors Down, Swoop, Wildcat, McGruff, Walkie Talkie, Heist, Oyster, Boberry

Warm-up:We began the morning with a rigorous stretching routine and a brisk jog around the park. Everyone was eager and focused on the challenging workout ahead. Card Deck Challenge:The card deck workout was the main event, and it pushed us to our limits. Here were the assigned exercises for each suit: Hearts: Little Baby Crunches (LBCs) Diamonds: Merkins Clubs: Squat Jumps Spades: Double Count Mountain Climber Reps based on number on card. Face cards were 12/11/10 (K/Q/J). A few special cards. Ace equals any exercise choice of the person who pulled. Joker everyone runs up hill and back. Split into…

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I’m gonna stick to running…

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By on Richmond, VA
  • When: 09/8/23
  • QIC: Boberry
  • The PAX: State Farm, Warby, WB, Heist, Rosetta, Futon, Wildcat, Boberry

7 men knew the ironPAX was happening and posted anyway. 1 FNG unknowingly showed up to one of the tougher beat downs F3 has to offer. All men got better! Here’s the low down on what we did today: FORMAT 45min AMRAP (with E5MOM: 20 yards Mode of Transportation (MOT)) Coupon and EMOM timer is needed for this workout Set an EMOM timer for 5 minutes and when the timer starts, the workout starts. This out-and-back E5MOM MOT will happen 8-times during the WOD on the 5th , 10th , 15th , 20th , 25th , 30th , 35th &…

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IronPAX pre-season

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By on Richmond, VA
  • When: 09/1/23
  • QIC: Boberry
  • The PAX: Meatball, Three Doors Down, Blacktop, Futon, Swoop, Heist, Cookie, Honeymoon, Wilson, Cauliflower, Boberry

Despite some discussion as to wether or not all the PAX would complete the ironPAX challenge for this week… all attempted and completed the workout for the week! “The WIN” Volume 2 Workout is in honor of Gary R Wieneke, SP4, who served in the United States Army as an X-ray Spec with the 128th Evac Hospital in Germany from September 1955 to 1958. Mr Wieneke is the father of one of F3Greenwood’s own, Michael Wieneke, F3Brut. Mr. Wieneke passed away at the age of 83 and Brut created this workout in honor of him. Aside from serving his country, Mr.…

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Drag show

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By on Richmond, VA
  • When: 08/25/23
  • QIC: Nancy Lopez
  • The PAX: Heist, Purple Rain, Warby, yee haw, Blacktop, NTB, Cookie, Mudslide, Oyster, Chunder, Vagabond, Honeymoon, Futon, Swoop, 3 doors down, snuff, Nancy Lopez

A big 17 solid SOJ HIMS posted to SH this morning to enjoy the 72 degree and sunny day. Snuff came to punch his passport and a few other non regulars. After an interrogation on who signed up Satan’s Hill for the Iron Pax away we went. According to the dog walkers here is what happened. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey down the hill and back to start.  COP- 20…

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Man hole covers and a Recall Sighting!

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By on Richmond, VA
  • When: 08/18/23
  • QIC: Marmaduke
  • The PAX: Leche, YeeHaw, Recall, Nancy Lopez, Warby, Swoop, Heist, Oyster, Purple Rain, Wildcat, Blacktop, Futon, Marmaduke

13 Beasts hit Satan’s Hill this morning for a swampy beatdown, here how it went. 5 Burpees OYO, Helicopters, SShs, Imperial Walkers, Stretches, LBCs Take it top the streets – Ascending Manhole covers around the hood. Round 1 – 10 merkins, 20 Squats, 30 of something I cant remember, 40 Dying Cockroaches, 50 Dry Docks 5 Burpees OYO Round 2 – 10 WWIIs, 20 Jump Squats, 30 Box Cutters, 40 Arm Circles, 50 Shoulder Taps Indian run BTF Coupon work around circle, rotating coupons, Curls, Squats, Tris, Shoulder press, Bench press, toe touches, and abs. Sprint BTF, 3 Burpees OYO…

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Mudslide’s Flex Friday

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By on Richmond, VA
  • When: 08/11/23
  • QIC: Mudslide
  • The PAX: Heist, Leo(NC), Futon, Cookie, Nancy Lopez, Oyster, Gomer Pyle, Walkie Talkie, Purple Rain, Mudslide

This time…I did not need to use a good part of the parking lot to set things up. My goal today was simple: cinder blocks and bands(trust me when you see the band part of the workout, you’ll know why). A ready to sweat 10 came out to see what is this word I hear about a Mudslide workout. Here we go: Started with a little mosey run down the hill, back up and around the lot. After that, the warm-up circle formed up: a great warm up(SSH, Imperial Walkers, Ukrainian Soldiers, Apple Pickers, Helicopters, Jazzercise, Merkins, and LBCs). It’s…

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Take the bass line out, uh-huh

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By on Richmond, VA
  • When: 08/4/23
  • QIC: Oyster
  • The PAX: Nancy Lopez, Boberry, McGruff, Wildcat, Offshore, Oyster

6 OGs talking about that Hard Knock Life. Thankfully, we were greeted with the usual 70 and Sunny. Let’s put in some work. Warmarama: 1 mile warm up jog to the end of New Market. Helicopters, Arm Circles, DQ, Imperial Walkers, Cherry Pickers, Monkey Humpers, Jazzercise. The Thang: Light Pole Work1 : 1 Burpee every light pole to the corner.Light Pole Work2: 20 SSH for each Light Pole on the Right. 1 Burpee for each Light Pole on the Left. stopping at the top of Satan’s Hill. Triple Check1: Merkins, Squats, Run down Satan’s Hill to 3rd Light Pole and…

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Partner and Group work with a State Trooper

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By on Richmond, VA
  • When: 07/28/23
  • QIC: Marmaduke
  • The PAX: Nancy Lopez, Futon, Wildcat, McGruff, Golden Eye, Swoop, Cold Call, Honeymoon, Purple rain, Mudslide, Vagabond, Cookie, NTB, Blacktop, Wilson, Oyster, Marmaduke

17 Beast hit Satans Hill for an OG workout. Lots of partner and group work is what ensued. See Nancy for the State Trooper Joke, its worth it! COP – SSHs, DQs, Imperial walkers, LBCs, Stretches, Pickle Pounders Mosey to Hill Love Hill – Runner, Bear Crawl, Lunge, Broad Jump Burpee, — Reverso Triple Check #1 – runner, WWIIS, Box Cutters Dora – Runner (Bernie), 100 Merkins, 100 Squats, 100 LBCs Mosey to Coupon Pile Triple – Runner and 50 toe touches – Curls and Squats with Coupons BTF Numbers, names, YHC took us out! Check Slack for announcements and…

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