10 Wild Turkeys arrived for the Tour of New Market. Let’s Go.
Warmarama:
1 mile run through the streets of New Market
Helicopters, Arm Circles, DQ, Imperial Walkers, Ukrainian Solders, Merkins, LBC, American Hammers.
The Thing:
Lamp1: 1 Burpees
Lamp2: 2 Burpees
Lamp3: 3 Burpees
Lamp4: 4 Burpees
Lamp5: 10 SSH
Lamp6: 20 SSH
Lamp7: 30 SSH
Lamp8: 40 SSH
Lamp9: 10 Mtn Climbers
Lamp10: 10 Mtn Climbers
Lamp11: 10 Mtn Climbers
Lamp12: 10 Mtn Climbers
Lamp13: 10 LBC
Lamp14: 20 LBC
Lamp15: 30 LBC
Lamp 16: 40 LBC
Lamp17: 10 Leg Lifts
Lamp18: 10 Leg Lifts
Lamp 19: 10 Leg Lifts
Lamp 20: 10 Box Cutters
Lamp 21: 10 Box Cutters
Lamp 22: 10 Box Cutters
Lamp 23: 20 American Hammers
Lamp 24: 20 American Hammers
Lamp 25: 20 American Hammers
Partner Up
Lamp 26: 20 PLT (switch)
Lamp 27: 20 PLT (switch)
Lamp 28: 20 PLT (switch)
Lunge to the next LP
Sprint to the next LP
Bernie past 2 LP
Partner Up
Lamp 29: 10 Dying Cock Roaches (switch)
Lamp 30: 10 Dying Cock Roaches (switch)
Lamp 31: 10 Dying Cock Roaches (switch)
Mosey BTTF
Ring of Fire
Numberama: Namerama:
Vagabond took us out: Prayers to Warby, Hermie and to all the PAX.
NMS: Well done Boys. We made it Friday! Thanks for letting me lead.
Announcements:
Food Ruck – See Slack
SOJ – 2nd F Lunch, Last Friday of the month at Rusty Taco 11:45am (Westchester)
Oyster
