8 Friday freakshows swarmed Satan’s hill for a lovely beat down. Swoop was recovering from some winter gunk, so the PAX decided to toss it around for a hot potato pile up. While the Midlo breeze seemed still this morning – the brown wind was blowing hard around the New Market parking lot. Nancy provided a 5-10 minute diatribe of the worst booty toot he’d ever smelled – the rest of the squad farted through the following…
- Warmarama
- Oyster looped us around to the cul-de-sac for some various IC Warm-ups
- SSH, Don Q, Helis, IW, Merkins, LBCs
- We thought about doing 10 SSH and tossing it back to Oyster… but Cookie took the potato
- Dora
- 100 ball dippers
- 150 Tricep Dips
- 200 Squats
- Timer runs to end of lot and back
- Statefarm takes Q for a Quadrouple Check – grap the Cindys!
- Quad Check
- Timer – Bernie halfway up Satan’s Hill – Run Back
- Pax 1 – Navy Seal Blockees (3 types of merkins at bottom of burpee, then Cindy goes overhead)
- Pax 2 – Curls for the Girls (Bis for the guys)
- Pax 3 – WW3 Sit-ups
- Nancy closes us out – partner style
- Station 1 – Chest Press
- Station 2 – Tricep Skull Crushers
- Station 3 – Cindy Swings
- Station 4 – Run to Troll house
- **2 times thru
Names, Numbers, Announcements
Prayers: I wanted to specifically give some praise for my little pup George making it through surgery after an encounter with a porcupine over the holiday. Big thanks to all my prayer warriors – God is good. Little dude is recovering just fine. Thank you again.
I love making the trek up to Satan’s Hill – always a fun group and a good chance to push some weight around at a great AO. Everyone brought their A-game and started the weekend off right!
-State Farm
